Emma Miller
I-Vitamin C ikwayi-antioxidant ekhusela iiseli kwii-radicals zamahhala. Ihay fever (ekwaziwa ngokuba yi-seasonal allergic rhinitis) yimpendulo egqwethekileyo yamajoni omzimba kwi-pollen ephefumleyo evela kwimithi yendawo, ingca kunye neentyatyambo.
Nangona idla ngokungabi mandundu, iimpawu (ezifana nokuthimla, ukukhohlela, ukurhawuzelela, ukubabomvu, amehlo athe namanzi, ukuxinana kweempumlo okanye impumlo evuzayo, ukuphelelwa livumba, ukurhawuzelelwa, intloko ebuhlungu, kunye nokudinwa) zinokungakhululeki kakhulu kwaye zichaphazela kakhulu umgangatho wobomi.
Nangona i-antihistamines kunye ne-decongestants (eziqhelekileyo zisetyenziswa ngabaguli be-hay fever) zinokunceda ukunciphisa iimpawu ze-hay fever, njengamayeza amaninzi, zingabangela iziphumo ebezingalindelekanga, ezibandakanya ukozela, isiyezi, ukubona luzizi, kunye nesicaphucaphu.
NgokukaHannah Bray, ingcali yezondlo e-Bio-Kult, ukutya i-quercetin eninzi kunye nokutya okutyebileyo kwe-vitamin C kunokuba yinto efanelekileyo.
I-quercetin ye-phytonutrient iyaziwa ngokuba yi-anti-allergies kwaye ngoko iyongezwa luncedo kuyo nayiphi na i-anti-allergic diet. Kukholelwa ukuba i-quercetin ine-antioxidant, i-anti-inflammatory, kunye ne-antihistamine properties.
Imithombo ephambili yokutya yimifuno efana netswele, igalikhi, kunye ne-broccoli, iziqhamo ezinjengamaapile, amaqunube, iidiliya, ezinye imifuno, kunye neti eluhlaza nemnyama.
I-Quercetin ibonakala isebenza ngokubambisana ne-vitamin C, ngoko ke ukongeza ukutya okuninzi kwe-vitamin C okucebile njenge-broccoli, i-kiwi, i-strawberries, i-pepper kunye ne-parsley yinto efanelekileyo.
I-Vitamin C ikwayi-antioxidant ekhusela iiseli kwii-radicals zasimahla kwi-allergic reaction reaction, kwaye izifundo zibonise ukuba abantwana abanevithamin C ephezulu bathatha iimpawu ezimbalwa ze-hay fever.
UBray ukwacebisa ezinye iindlela zendalo zokunqanda i-hay fever ekonakaliseni ihlobo lakho.
Landela ubungakanani bepollen ebumelwaneni bakho
“Ukugcina umkhondo wokubala kwe-pollen kwindawo yakho kwaye, apho kunokwenzeka, ukuphepha ixesha elininzi ngaphandle xa kuphezulu kunokunciphisa ukuba sesichengeni kunye nokucaphuka,” wacebisa uBray.
Wongeze wathi: "Kuyacetyiswa ukuba kugcinwe iifestile kunye neengcango zivaliwe ngeentsuku ze-pollen ephezulu, kwaye endaweni yoko usebenzise abalandeli okanye umoya wokupholisa umoya ukuze upholile."
Thatha isongezelelo kunye neebhaktheriya eziphilayo
Malunga neepesenti ze-70 zeeseli zethu zokuzivikela zifumaneka kwi-lining of the digestive tract kwaye zixhaswa kwaye ziphenjelelwa ziintlobo zebhaktheriya zamathumbu.
UBray uthe: “Uphando lucebisa ukuba izongezo zebhaktheriya eziphilayo (ezifana ne-Bio-Kult Advanced Multi-Strain Formulation) zinokunceda izigulana ze-hay fever ngokusebenzisana ne-immune system, eguqula indlela yendalo yesifo se-allergies.
