John Myers
Iziqhamo zeCitrus zithandwa kakhulu kwinyanga ebandayo yasebusika kaDisemba kuba zisinika ivithamin C. Sineendlela zokupheka ezimnandi ezineziqhamo zonyaka.
Imibalabala yomthendeleko: iiorenji
Zahamba iintsuku apho abantwana babekuvuyela ukufumana iiorenji namandongomane njengesipho seKrisimesi. Kulusizi ngokwenene kuba iziqhamo ezingqukuva, ezityebileyo zesitrasi zinejusi, zinencasa, kwaye zisempilweni. Iiorenji ezimbini zigubungela imfuno yemihla ngemihla ye-vitamin C. Akumangalisi ukuba ijusi ye-orenji esanda kukhanywa isetyenzisiweyo, ngakumbi kwiinyanga zasebusika. Kodwa ayililo nje ixabiso elingaphezu komndilili weevithamini ezenza iiorenji zibe sempilweni kakhulu. Izinto ezikrakra eziqulethwe kuzo zikhuthaza ukwetyisa. I-roughage, efumaneka kwisikhumba esimhlophe, ilawula ukusebenza kwamathumbu kwaye ikhuthaza ukuziva unelisekile.
Iiorenji mhlawumbi zisuka eTshayina kwaye zingumnqamlezo phakathi kwegrapefruit ekrakrayo kunye netangerine eswiti. Ngendlela: Iiorenji akufanele zigcinwe efrijini. Iziqhamo zesitrasi azikuthandi oko. Iiorenji eziqhelekileyo zingagcinwa kwiqondo lokushisa ukuya kwiiveki ezintathu. Iiorenji zendalo kufuneka zityiwe ngokukhawuleza kuba zinokuqala ukungunda emva kweentsuku nje ezimbalwa. Isilumkiso: Abantu abanokunganyamezeli kwe-histamine kufuneka baziphephe iiorenji.
Mandarin, clementine, okanye satsuma?
I-tangerine ithatha igama layo kumagosa aphezulu e-Imperial China. Babehlala benxibe ilokhwe e-orenji esemthethweni. IiMandarin bezilinywa eAsia kangangamawaka eminyaka. Bangcamla i-tart kwaye ibukhali, kodwa imuncu kancinci kuneorenji. Ulusu lwabo olubhityileyo lunezahlulo ezilithoba zenyama, ezinokuqulatha imbewu.
I-Clementines yi-hybrid ye-mandarin kunye ne-orenji ezikrakra. Imonki yaseFransi uClément mhlawumbi yakhulisa ezi ziqhamo eAlgeria malunga neminyaka eyi-100 eyadlulayo. I-Clementines inolusu olujiyileyo, olukhaphukhaphu kuneetangerines. Oku kuqinisekisa ukuba iziqhamo ziphila ixesha elide kwishelufu kune tangerines. Inyama ye-clementine ihlulwe ibe ngamacandelo asibhozo ukuya kwishumi elinesibini, angenayo imbewu. Isiqhamo sinencasa encinci kune tangerines kwaye sinevumba elimnandi nelimuncu. Kwaye yintoni i-satsumas ngoku? Ngokulula: ii-clementines ezivela eJapan.
Kungakhathaliseki ukuba zeziphi iindidi ozikhethayo, ezi ziqhamo zinomxholo ophantsi we-vitamin C kuzo zonke iziqhamo ze-citrus, kodwa zingaphezulu komndilili.
Ilamuni – Ikhontrakthi yobuso
Ukuba utya kuphela isilayi selamuni kwiglasi yamanzi, uyaphoswa. Kuba ilamuni ayipheleli nje ngokuba sempilweni kakhulu, ikwanencasa emuncu ngendlela ehlekisayo. I-lemon ayaziwa nje ngokuba ngumthombo olungileyo we-vitamin C, kodwa iqulethe i-magnesium kunye ne-vitamin B6. Ngokucacileyo, ukusela ilamuni kuphucula ukufunxa kwentsimbi. I-peel ye-lemon, ekhuselekileyo kuphela kwiziqhamo eziphilayo, igcwele ioli efunekayo. Oku kudla ngokusetyenziswa ekubhakeni kwaye kunika inqaku lesitrasi elinuka kamnandi elingena asidi kakhulu. Ukongezwa kwejusi yelamuni akunikezeli nje ukuchaphaza kokutsha, kodwa ilamuni inokuthintela iiapile, iiavokhado, kunye nezinto ezinjalo kwi-oxidizing. Ayizozinto ezibhakiweyo eziswiti kuphela kodwa nezinencasa ziyazuza kwinqaku elimuncu lemon. Ukucudiswa kwelamuni kumnandi ngokumangalisayo xa kudityaniswa neziqholo ezishushu. Ukongeza, ijusi yelamuni inokuthambisa izitya ezinongwe kakhulu.
Ingcebiso encinci yasekhaya: ityuwa kunye nejusi yelamuni yenza ukuba isinyithi sikhanye kwakhona, ijusi yelamuni ecocekileyo yibhayoloji yokususa iiketile kunye nezinye izixhobo zasekhitshini.
