Ukusongelwa Ngaphandle Kwetyuwa: Ezi Zezona Ndlela Zilungileyo

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Ukusongelwa ngaphandle kwetyuwa: Ezi ndlela zinokusetyenziswa ziyafumaneka

Isosi yeSoy yenye indlela ethandwayo xa ufuna ixesha ngaphandle kwetyuwa. Nangona kunjalo, ngaphandle kwesosi yesoya, azikho ezinye iindlela zokunambitheka ngokuthe ngqo kwityuwa. Noko ke, ityuwa ayilogama lokugqibela xa kufikwa kwisinongo sokutya. Zininzi ezinye imifuno kunye neziqholo ezinokuqhola izitya zakho ngokunjalo.

• Ikonofile yasendle inencasa ebukhali, enevumba elimnandi, yiyo loo nto ifaneleka kakuhle njengesinongo. Umzekelo, unokuqokelela igalikhi yasendle entsha entwasahlobo kwaye uyomise okuseleyo. Ke unayo into kuyo unyaka wonke.
• Amanye amayeza nawo alungele ukunika ukutya kwakho incasa eqholiweyo. Zama nje nge-basil, i-dill, i-parsley, i-chives, i-rosemary, i-oregano, okanye i-mint. Sebenzisa imifuno emitsha embizeni okanye usebenzise ezomisiweyo kwi-shaker.
• Ukuze ufumane ubulawu obuthile okanye incasa engaqhelekanga, sebenzisa ipepile, itshili, ikheri, ikharaway, iturmeric, okanye ipaprika xa uyisinongo. Zonke iziqholo zifumaneka kwifom eyomileyo kwi-shaker. Lumkela idosi njengoko ezi ziqholo zinencasa.
• Ukuba akunyanzelekanga ukuba uyiphephe ngokupheleleyo ityuwa, ukutya okunetyuwa ngokwendalo yeyona ndlela ilungileyo. Ngokomzekelo, ufefe iParmesan kwi-pasta okanye usebenzise i-capers okanye iminquma xa upheka.
• Iviniga inokunambitha okumuncu, kodwa ngamanani amancinci, yongeza i-flavour enkulu ekutyeni, ongayisebenzisa ukutshintsha ityuwa ngokulula. Kungcono ukusebenzisa iviniga ekumgangatho ophezulu njenge-apile okanye iviniga yewayini.
• I-anyanisi kunye negalikhi nazo zongeza ivumba elimnandi kwiitya zakho. Ngale ndlela sele unesiseko esihle xa upheka kwaye kufuneka uchithe kancinci kunye namanye amayeza.

Yiyo loo nto ungatyi ityuwa eninzi kakhulu

Kukho izizathu zempilo ezininzi zokuba kutheni kubalulekile ukunciphisa okanye ukuphelisa ityuwa ngokupheleleyo.

• Uxinzelelo lwegazi oluphezulu: Ukutya ityuwa eninzi ngokutya kunokukhokelela kuxinzelelo lwegazi oluphezulu. Oku kwandisa umngcipheko wesifo senhliziyo.
• Amathumbu: Ukuba kukho ityuwa eninzi kakhulu, i-intestinal flora iyatshintsha kuba ityuwa yetafile inciphisa inani le-lactobacilli. Ngexesha elifanayo, inani leeseli ezincedisayo landa. Ezi seli ezincedisayo zinokudlala indima ekuphuhliseni ukuvuvukala emzimbeni okanye izifo ezizimele.
• Ukutyeba ngokugqithisileyo: Ityuwa isebenza njengento ethwala incasa kwaye ivuselela umdla wakho wokutya, nto leyo ethetha ukuba utya ngakumbi nangakumbi kwaye kunzima ukuyeka. Oku kubonakala ngokukodwa ekutyeni okugqityiweyo okufana ne-crisps. Ukutyeba kakhulu kunokukhula njengesiphumo sexesha elide.