John Myers
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Izithako
- 250 g Ipakethi e-1 yeefayili zesalmon yasendle / iziqwenga ezi-2
- 2 tbsp Ijusi yelamuni
- 2 tbsp Ioli yelanga
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 tbsp Sesame
- 350 g Iintyatyambo zekherothi
- 150 g Iipeyisi zekhephu
- 1 tsp ityuwa
- 2 tbsp ibhotolo
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 2 tbsp Isosi yesoya eswiti
- 2 tbsp Ubusi bolwelo
- 2 IiDisk Ilamuni
imiyalelo
- Thaw the wild salmon fillet, yihlambe phantsi kwamanzi abandayo kwaye uyomise ngephepha lasekhitshini. Gcoba ijusi yelamuni (2 tbsp) phezu kweefayili zesalmon. Khulula iminqathe nge peeler, krwempa ngemifuno iblossom scraper / peeler 2 kwiblade yokuhombisa e-1 kwaye usike kwiminqathe yokuhombisa izilayi zentyatyambo (malunga ne-4 - 5 mm ubukhulu) ngemela. Coca / ungafundi, hlamba kwaye unqumle ii-peas ze-sugar snap phakathi. Pheka iintyatyambo ze-carrot emanzini anetyuwa (i-1 teaspoon yetyuwa) malunga nemizuzu eyi-10. Emva kwemizuzu emi-5 yongeza ii-peas zekhephu. Khupha yonke into ngesisefu sasekhitshini. Gubungela izitya ze-casserole nge-1 tbsp ibhotolo nganye, yongeza / ugcwalise iintyatyambo ze-carrot kunye nee-ertyisi zekhephu kwaye ufefe ityuwa yolwandle olurhabaxa olusuka kwilitye lokusila (iipunitshi ezi-2 ezinkulu nganye), ipepile enemibala evela kwilitye (iipunitshi ezi-2 ezinkulu nganye), imnandi. i-soy sauce (nganye i-1 tbsp) kunye nobusi obumanzi (i-1 tbsp nganye). Beka iifillet zesalmon yasendle ngaphezulu, gafa ngeoyile kajongilanga (icephe eli-1 lilinye) kwaye ubeke ixesha ngetyuwa yolwandle erhabaxa ukusuka kwilitye lokusila (iipunitshi ezi-2 ezinkulu nganye) kunye nepepile enemibala evela kwilitye lokusila (iipunitshi ezi-2 ezinkulu nganye). Ukusasaza imbewu yeesame (i-tablespoon eyi-1 nganye) phezulu kwaye ubhaka / ubhake kwi-oven eshushu ngaphambili kwi-175 ° C malunga nemizuzu eyi-15. Susa kwaye usebenze uhonjiswe nge-lemon wedge.
