John Myers
Ndithanda ukutya i-muesli entsha. Ndazicoca ngokwam iinkozo ndaza ndazifaka emanzini ngobusuku bangaphambili. Umyeni wam kutshanje uye walungisa isidudu esisanda kutya kwaye wabeka i-cereal yomhlaba kunye neyogathi kunye neziqhamo efrijini ngobusuku. Ngaba nawe ungayenza loo nto?
I-mueslis entsha eyenziwe ngengqolowa engatshisiyo, egayiweyo okanye egayiweyo. Oku kunokuqulatha iintsholongwane ezibangela isifo (pathogenic) ezifana neShiga toxin-forming E. coli, enokudluliselwa kwinkozo ngendle yezilwanyana zasendle.
Nangona umngcipheko wokosuleleka ungekho phezulu kakhulu, nawo akufanele ujongelwe phantsi.
Iintsholongwane zePathogenic azibulawa yinkqubo yokufunxa ubusuku bonke. Ukuba usigcina isidudu efrijini, ezi ntsholongwane azinathuba lokuphindaphinda, kodwa nazo azifi.
Ngenxa yezizathu zokhuseleko, iisiriyeli ke ngoko kufuneka zifudunyezwe ngcono phambi kokuba zisetyenziswe. Ngoko ke sicebisa ngokuchasene nokulungiswa kwe-muesli entsha.
Nangona kunjalo, ukuba usafuna ukutya i-porridge entsha yengqolowa, ke kufuneka ucwilise isidlo ubusuku obunye, kwaye wenze oko kuphela efrijini. Kufuneka ugcine kuphela i-porridge egqityiweyo kunye nezinye izithako efrijini ixesha elifutshane - ukuba kunjalo. Sikwacebisa oku ukuba i-porridge iqukethe i-yoghurt okanye ubisi omuncu, kuba i-lactic acid equlethwe ayibulali ngokuthembekileyo iintsholongwane.
