John Myers
Uphando lwamanani luyenza icace into yokuba baya besanda abantwana abaguliswa kukungadibani nezinto ezibangelwa lubisi lwenkomo. Kukho unxibelelwano oluthe ngqo phakathi kokuthathwa kweemveliso zobisi kunye neengxaki zempilo ezenzekayo.
Uninzi lweengxaki zempilo zibangelwa lubisi
Iziphazamiso zempilo ziquka iingxaki zolusu zazo zonke iintlobo, iingxaki zokugaya ukutya ezifana ne-flatulence, ukuqhina okanye urhudo, ukwakheka kwencindi egqithisileyo, isifuba, ibronchitis, usulelo lwendlebe olungapheliyo, nokunye okuninzi.
Ubisi alunazo iiasidi ezinamafutha
Ugqirha Benjamin Spock, ugqirha wabantwana waseMelika, uyachaza kwincwadi yakhe, ngoku ethengise iikopi ezizizigidi ezingama-50, ukuba akanakucebisa kwaphela iimveliso zobisi. Incwadi ethi "Baby and Child Care" ikwachaza, phakathi kwezinye izinto, ukuba i-fatty acids ebalulekileyo, ejongene nokuphuhliswa kwengqondo yethu kwaye kufuneka ibonelelwe, inokufumaneka ekubunjweni okuphezulu kumafutha emifuno.
Ubisi lunamafutha amaninzi
Ubisi lunenxalenye encinci ye-fatty acids ebalulekileyo, kodwa inxalenye ephezulu yamafutha ahluthayo. Ezi zinegalelo kwiingxaki ezinkulu zobunzima kubantwana nakwishumi elivisayo kwaye zikhuthaza ukukhula kwe-arteriosclerosis kunye nezinye izifo.
kwakhona, uGqirha Michael Klaper, ingcali yezondlo ezaziwayo nombhali wencwadi ethi “Viva Vegan for Mother and Child”, uphawula ukuba abantu mhlawumbi kuphela kwezidalwa ezondla ubisi lukanina lwezinye izidalwa – okuthetha ubisi lwenkomo eqhelekileyo. Umzekelo, akukho nja inokusela ubisi lwendlulamthi...
Isiphelo sezi nkcazo kukuba abantwana banokukhula bomelele kwaye besempilweni ngaphandle kweemveliso zobisi.
Izinto ezibangela ukwaliwa kubisi
Kwiimeko ezininzi, izinto ezibangela ukwaliwa komzimba zinokubonwa kubisi lwenkomo kunye neemveliso zobisi ezenziwe ngalo. Eyona nto ithethwayo ziiproteni zenkomo. Ukongeza, iimveliso zobisi zihlala zinenani elikhulu lezitshabalalisi, ezithi inkomo iginye ngokutya, kunye nenani elikhulu leentsalela zamachiza (amahomoni, amayeza okubulala iintsholongwane, njl.njl.), ezinokuba nefuthe elibi kakhulu ekuphuhliseni. abantwana nabafikisayo.
Amacandelo obisi lwenkomo nawo aqulethwe kwifomula yobisi yomntwana esele yenziwe. Nangona kunjalo, le fomula ilungelelaniswe neemfuno ezikhethekileyo zabantwana kwaye ke ngoko ayifani nobisi lwenkomo olusulungekileyo. Nangona kunjalo, uphononongo olutsha lubonisa ukuba iifomyula ezininzi zobisi lweentsana zineentsalela zeoyile yeminerali efudukayo isuka kwipakethe iye kukutya.
Ezinye iindlela zobisi olusekelwe kwizityalo azifanelekanga kwiintsana
Kubantwana abadala kunye nabantu abadala, kukho iindidi ezahlukeneyo zobisi olusekelwe kwizityalo olunokusetyenziswa njengenye indlela yobisi lwenkomo. Sicebisa ngakumbi ubisi lwecereal olwahlukeneyo olunjengobisi lwerayisi, ubisi lwe-oat, ubisi lwe-almond, okanye ubisi lwesoya kumgangatho wezinto eziphilayo.
Nangona kunjalo, ezinye iindlela ezisekelwe kwizityalo azifanelekanga njengokutya komntwana okanye indawo yobisi lwebele. Bahlwempuzeke kakhulu kwizondlo ukuba bondliwa yedwa nto leyo enokukhokelela kwiimpawu zokunqongophala okukhulu. Iindlela ezinokusetyenziswa ngobisi olusekwe kwizityalo zii-snacks ezincinci okanye ezizezinye kwiilekese okanye zinokongezwa kwi-muesli kwaye zisetyenziselwa ukupheka (kwisosi, iipuddings, njl.).
