Amaqhinga aSlim avela eIndiya

 

Iyeza le-Ayurvedic

Kutshanje ukusukela oko iifilimu ze-Bollywood ezinemibala eqaqambileyo ziye zathandeka ngakumbi kuthi, simangaliswa lubabalo lwabafazi baseIndiya. Baphila ngokwamayeza e-Ayurvedic kwaye bafudumeza imetabolism yabo kwimozulu esele ishushu kunye neziqholo ezishushu ezifana nejinja, itshili, ipepile kunye ne-turmeric. Umxube ubizwa ngokuba yi "Garam Masala". Ukuba inyama kunye neenkukhu zifakwe kuyo, umzimba unokusebenzisa amanqatha aqulethwe ngcono kakhulu.

Isebenza ngakumbi xa abapheki basebenzisa iziqhamo ezifana ne-citrus zomthi weCambogia. Ivumba layo elimuncu liphelisa indlala. Emva kwesi sithako esisebenzayo iHCA, i-hydroxycitric acid, eyanciphisa ukuguqulwa kwe-carbohydrates. Sine-peel eyomileyo yesiqhamo se-fat burner ngendlela yee-capsules kwi-pharmacy.

I-Ayurveda - Eyona mithetho ibalulekileyo

Isisu kufuneka sisoloko sisisinye esithathwini sigcwele ulwelo oluqinileyo kunye nesinye kwisithathu singenanto. Izidlo eziqinileyo ezithathu ngosuku zanele.

I-Ghee (ibhotolo ecacileyo) isetyenziswa endaweni yamanye amafutha kuba ilinganisa ukuhamba kwamandla: Bilisa ibhotolo imizuzu engama-20, ucofe ugwebu, kwaye ucofe ngelaphu.

Iisaladi ezikrwada kufuneka zibe kwimenyu yesidlo sasemini ukuba kunokwenzeka ngenxa yokuba ngokuhlwa amandla okugaya akakwanelanga kubo. Nanini na xa kunokwenzeka, yitya iziqhamo ezitsha wedwa njengeshwamshwam phakathi kwentsimbi ye-10 kusasa neyesi-3 malanga

Isidlo sokugqibela sosuku kufuneka sibe phambi kwentsimbi yesi-6 malanga Ukutya okunzima bekungetyiswa kuphela ngokungagqibekanga.

Ukucoca isiselo sakusasa

Kungcono ukusela iiglasi ezimbini ukuya kwezintathu zamanzi afudumele ngokukhawuleza emva kokuvuka, oku kukhuthaza ukucola ukutya. Ukuba amathumbu akhutshwa into yokuqala kusasa, ukuhamba kwamandla emzimbeni kuya kuhamba.

Emini, amanzi e-ginger avuselela ukupheliswa kwee-toxins: hlambulula iqhekeza le-ginger entsha kwaye uthele amanzi abilayo kwi-flask ye-thermos. Sela imini yonke.