John Myers
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Izithako
- 1 iglasi Amaqunube asehlathini ahlutha ubunzima obungama-205g
- 2 isipuni Isitatshi sokutya
- 75 g Quark
- 30 g iswekile
- 1 songe ityuwa
- 3 isipuni ioyile
- 3 isipuni Ubisi
- 1 isipuni Cocoa umgubo
- 175 g Umfula
- 1 isipuni Umgubo wokubhaka
- 75 g ibhotolo
- 50 g iswekile
- 1 ipakethi Iswekile yeVanilla
- 125 g Umfula
- 35 g Iialmond ezinqunqiweyo
- iswekile
imiyalelo
- Beka iiblueberries epanini kunye nobushushu. Xuba i-cornstarch kunye namanzi amancinci abandayo de igude. Faka kwi-blueberries. Yibilise ngokufutshane ngelixa uvuselela. Yithathe kwisitovu kwaye uyiyeke ipholile.
- Hlanganisa i-quark kunye noshukela, ityuwa, ioli kunye nobisi. Faka i-cocoa powder. Xuba umgubo kunye ne powder yokubhaka, sieve phezu kwayo kwaye uxoke kwintlama egudileyo.
- Xuba ibhotolo, iswekile, ivanila iswekile, umgubo kunye neeamangile zibe zityumke.
- Gcoba ishidi elincinci lokubhaka (malunga ne-20 nge-30 cm) kunye nothuli ngomgubo. Phuma intlama kuyo. Sasaza iiblueberries phezulu. Ukusabalalisa iifafazi phezulu. Bhaka kwi-oven kwii-degrees ezingama-200 malunga nemizuzu engama-20 ukuya kwengama-25.
- Thatha ikhekhe kwi-oven. Vumela ukuba upholile kwaye ufefe ngeswekile.
isondlo
Ukukhonza: 100gI khalori: 390kcalIiCarbohydrate: 44.8gIprotheni: 7.1gAmafutha: 20.3g
