John Myers
Contents
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Izithako
- 2 isipuni Iialmond ezinqunqiweyo
- 1 Egg
- 40 g iswekile emdaka
- 0,5 isipuni Isinamoni esemhlabeni
- 175 g Quark
- 1 isipuni Iiamangile zomhlaba
- 1 isipuni Umgubo weCustard
- 1 songe ityuwa
- 10 g ibhotolo
- Gqiba isinamon
- 1 isipuni iswekile emdaka
- 25 g Iiamangile zomhlaba
- Iswekile enomgubo
imiyalelo
- Gcoba ii-almonds epanini ngaphandle kokufaka amanqatha. Makhe aphole.
- Iqanda elahlukileyo. Xuba izithungu zeqanda kunye noshukela kunye nesinamoni. Faka i-quark. Yongeza iiamangile kunye nomgubo wepudding kwaye uvuselele. Betha amaqanda amhlophe ngetyuwa ade aqine. Songa amaqanda amhlophe kunye nesiqingatha seealmond ezigcadiweyo.
- Ukusebenzisa ibhotolo, i-sinamoni, iswekile, iialmondi kunye neealmondi eziseleyo ezigcadiweyo, zixoke.
- Gcoba iitoti ezincinci zokubhaka iintyatyambo ngebhotolo. Yahlula i-batter kwi-molds. Gcoba iifefa phezulu. Bhaka kwi-oven kwi-175 degrees malunga nemizuzu engama-20. Susa kwi-oven kwaye uvumele ukupholisa.
- Susa ngokucophelela amaqebelengwane amancinci kwi-molds kwaye ubeke kwiipleyiti ze-dessert. Phalaza ngeswekile engumgubo.
isondlo
Ukukhonza: 100gI khalori: 302kcalIiCarbohydrate: 26.5gIprotheni: 12.5gAmafutha: 16.1g
