John Myers
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Izithako
- 12 Iiprawns ezitsha okanye ezikhenkcezisiweyo
- 2 tbsp Ioli e
- 1 songe Ipepile yetshilisi enqunqwe kakuhle
- 40 g Ibhotolo yemifuno
- 1 Iavokhado entsha
- 3 Inkukhu yeqanda lomthubi fresh
- 0,5 tbsp Imostade iphakathi eshushu
- 3 tbsp Ioli e
- 1 tbsp iviniga
- 1 Ilamuni ayiphathwa
- 5 Amagqabi e-Basil
- 1 songe ITyuwa kunye nepepper
imiyalelo
- Ukubetha izikhupha zeqanda ezi-3 nge-whisk, ngokukhawuleza ungeze ioli yeoli, ukubetha malunga nemizuzu emi-2 ukwenzela ukuba kubekho ukuhambelana kakuhle, ixesha elide, elikhudlwana. Geza i-basil, usike kakuhle amaqabunga, ucofe i-lemon. Hlukanisa i-avocado ngesiqingatha, uhlambulule i-pulp ngejusi yelamuni kwiprosesa yokutya kunye neoli encinci yomnquma eyongeziweyo (i-lemon ivimbela ukhilimu we-avocado ekubeni mdaka). Ixesha lokunambitha ngetyuwa kunye nepepper, isardard kunye neviniga. Gqugquzela iavokhado ecujiweyo kwimayo. Ngokuxhomekeke kukhetho lwakho, ukuhambelana kwe-sauce kunokuncitshiswa ngokongeza ioli kunye neviniga, unqumle i-baguette ibe ngamaqhekeza angama-3 cm, ugcobe i-baguette epanini ngeoli yeoli eshushu, uze uhlambe ngebhotela yemifuno. Susa intloko ye-shrimp, iqokobhe kunye namathumbu, ubeke i-shrimp kwingxowa yeplastiki eneoli yeoli, i-2 cloves yegalikhi ecoliweyo, i-lemon zest, i-chilli ethile kwaye udibanise kakuhle, ushiye ukuma malunga nemizuzu eyi-10, uze uqhotse ngokufutshane kwioli yeoli. .
isondlo
Ukukhonza: 100gI khalori: 671kcalIiCarbohydrate: 1.6gIprotheni: 0.9gAmafutha: 74.7g
