John Myers
Contents
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Izithako
Kwinhlama
- 120 g Umfula
- 20 g iswekile
- 1 Egg
- 75 g ibhotolo
Ngobunzima be-curd
- 400 g I-quark incike
- 150 g Ikrimu emuncu
- 50 g ibhotolo
- 2 amaqanda
- 50 g iswekile
- 1 Pä I-vanilla enencasa yokupheka ipudding powder
ngaphandle koko
- 100 g Amaqunube aqandisiweyo
- 1 tbsp Umfula
imiyalelo
- Gcoba izithako zenhlama, umise ibhola kwaye uyifake kwi-foil kwaye uyivumele ukuba iphumle iyure eli-1 efrijini.
- Okwangoku, zisa isiqingatha se-raspberries kwi-thumba kunye neepunipoli ezi-2 zamanzi kwaye udibanise ngobumnene imizuzu emi-3. Ukuphola phantsi. Ngomxube we-quark, xuba kunye nebhotolo, iswekile, iqanda leqanda, i-quark kunye nekhilimu emuncu kunye nomgubo wepudding kwaye uvuselele kumxube ogudileyo.
- Ukubetha abamhlophe beqanda nge-pinch yetyuwa kuze kube nzima kwaye udibanise kumxube we-quark.
- Gcoba i-pan ye-springform ye-intshi ye-18 kwaye ufake intlama - ikhutshwe ngokufanelekileyo - kwaye ucinezele ngokuqinileyo, ukutsala imiphetho. Gquba ama-raspberries asele kumgubo kwaye uwasasaze kwisiseko. Gcwalisa ubunzima bequark.
- Beka ama-raspberries aphekiweyo kwi-3 blobs kwi-mass mass kwaye uwasasaze ngesibambo se-spoon. Bhaka kwi-oven eshushu ngaphambili kwi-160 degrees malunga nemizuzu engama-60.
isondlo
Ukukhonza: 100gI khalori: 223kcalIiCarbohydrate: 20.9gIprotheni: 7.9gAmafutha: 11.7g
