Contents
show
Izithako
Umqali wesaladi:
- 60 g Ilethisi yegusha yeRapunzel
- 8 Qhekeza Iitumato zetsheri
- 10 Qhekeza Amaqunube
- 1 tsp Iviniga yebhalsamu yewayini
- 2 tsp ioyile
- 1 tsp Amantongomane, anqunqwe
imiyalelo
Umqali wesaladi:
- Coca i-lettuce yegusha kwaye uyifake ngokufutshane kwaye uyifake kwiitya zokukhonza njengoluhlu lwesiseko. Amanzi utamatisi, uwanqumle kwisiqingatha kwaye uwabeke kwi-lettuce, uhlambulule i-bickberries kwaye uvumele ukuba baqhube phezu kwe-lettuce, yongeza amantongomane. Khonza ngokufutshane kunye neviniga yewayini elimnandi kunye neoli encinci - yenziwe.
Sebenzisa:
- Isaladi yenza i-starter encinci kwaye ingahanjiswa phakathi.
isondlo
Ukukhonza: 100gI khalori: 177kcalAmafutha: 20g