John Myers
Contents
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Izithako
- 1 kg I-kassel yosa isalmon
- 2 IiApile
- 1 Vuza
- 5 tbsp Umgubo wesonka
- ityuwa
- Ipelepele
- ioyile
- Amatswele aBalsamic:
- ioyile
- 4 ezinkulu Anyanisi
- 4 ezinkulu Iswekile yomhlanga
- Iviniga yebhalsam
- ityuwa
imiyalelo
- Geza i-leek ngokucokisekileyo-sika isiqingatha sibe ngamaqhekeza e-oblique, hlambulula ii-apile, susa i-ken casing kwaye usike kwi-wedges.
- Ukushisa ioli epanini, gxobhoza i-leeks kunye nama-apula kwaye ungeze i-breadcrumbs, ugxobhoze yonke into kakuhle, ityuwa kunye nepepper.
- Hlamba i-kasseler - uyibeke yomile kwisitya sokubhaka kwaye usasaze umxube we-apile kunye ne-leek kuyo --- cinezela ngokuqinileyo.
- Ngoku yifake kwi-oven efudunyezwe kwi-155c malunga nemizuzu eyi-120.
- ******* I-anyanisi ye-BALSAMICO ********* I-anyanisi ye-BALSAMICO i-peel, yinqumle kwi-wedges kwaye uyigxobhoze epanini ngeoli eshushu, ufefe iswekile yommoba kwaye uvumele yonke into i-caramelize, idilize ngeviniga ye-balsamic kwaye uyivumele. galela kancinci Ixesha ngetyuwa.
- Ngoku thatha inyama yehagu eyojiweyo kwi-oven - yiyeke iphumle ixesha elithile kwaye uyinqumle ibe ngamaqhekeza.
- Beka iqhekeza kwisitya, yongeza i-anyanisi ye-balsamic kunye nesitya esisecaleni kwaye ujabulele.
- Sasineitapile ngayo, kodwa iitapile ezicujiweyo nazo incasa kamnandi ngayo --- Bon appetit; 🙂
isondlo
Ukukhonza: 100gI khalori: 136kcalIiCarbohydrate: 8.2gIprotheni: 20.7gAmafutha: 2.2g
