John Myers
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Izithako
Beetroot imifuno
- 1 Itswele elisandula ukunqunyulwa
- 1 I-clove yegalikhi egayiweyo
- 4 tbsp Ikrimu emuncu
- 0,125 L Umhluzi wemifuno
- 4 Iibhubhu zeBeetroot
- ityuwa
- Imbewu yeCaraway
- ibhotolo
- Kancinci
iimbotyi eziluhlaza
- 200 g Iimbotyi eziluhlaza fresh
- 2 Iziqu ezinomsoco
- 1 tsp ityuwa
- Amafutha okuqhotsa
imiyalelo
- Geza iimbotyi, usike iziphelo kwaye uzinqumle kwisiqingatha, uzipheke nge-savory emanzini anetyuwa de zibe zithambile.
- Geza iibhubhu ze-beetroot kwaye wongeze ityuwa kunye nembewu ye-caraway emanzini abilayo kunye ne-peel de ithambe. Emva kokubilisa vumela uphole kancinci kwaye uxobule i-peel kulula kakhulu. Dice beetroot.
- Geza inyama, uyomise kwaye uyinqumle ibe yimichilo. Fudumeza amanqatha amancinci epanini, ugcobe kancinane imicu yenyama, yongeza i-anyanisi kunye nenzwane kunye nokubila. Galela umhluzi kwaye unciphise ngesiqingatha, uze uvuthulule amacephe ama-4 ekhilimu emuncu kwaye kancinane kakhulu Gxila imizuzu emi-5, ixesha ngepepile, ityuwa yayingeyomfuneko, iKasseler inetyuwa ngokwendalo.
- Ngoku gazinga i-beetroot kwibhotela eshushu, gxuma kwi-parsley eqoshiwe.
- Gcoba iimbotyi kwaye ucofe kancinci kwibhotela.
- Ingcebiso yesi-6 ... ukuba ushiya iingcambu kunye nemifuno kwi-beetroot, i-beetroot ayiyi kuphuma igazi. Emva koko unokunqunqa kakuhle amagqabi amancinci kwaye uwafake kwimifuno.
isondlo
Ukukhonza: 100gI khalori: 87kcalIiCarbohydrate: 3gIprotheni: 1.7gAmafutha: 7.5g
