John Myers
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Izithako
- 4 Qhekeza amaqanda
- 100 ml Ubisi
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 1 tsp I-turmeric yomhlaba
- 2 tbsp Ioyile ekhutshiwe
- 100 g I-salmon ecutshiweyo
- 2 IiDisk Isonka esipheleleyo
- 1 tbsp ibhotolo
- 1 YeNdebe Imiqulu yeChive
- 2 Qhekeza isithombo
imiyalelo
- Betha amaqanda ama-2 lilinye, xuba / xuba ngobisi (50 ml), ityuwa yolwandle erhabaxa ukusuka kwilitye lokusila (iipinki ezinkulu ezi-2), ipepile enemibala ekwilitye lokusila (iipunitshi ezi-2), iitipuni ezi-2 ze-leek rolls ezinqunqiweyo kunye ne-½ teaspoon ye-turmeric yomhlaba. . Yenza okufanayo nangesinye isiqingatha. Hlukanisa i-salmon kwisiqingatha kwaye uyinqumle ibe yimichilo. Fudumeza ioli ye-rapeseed (1 tbsp) epanini, yongeza umxube weqanda kunye ne-chives, unciphise ubushushu kwaye uvumele yonke into ibekwe kancinci. Sebenzisa i-pan pusher ukutyhala amaqanda aqhekekileyo emva naphambili ade ajike kancinci. Yenza okufanayo ngesiqingatha sesibini. Thambisa isonka se-wholemeal ngebhotolo (½ tsp nganye), beka / ugqume amaqanda aqhekekileyo ngaphezulu, yongeza imicu yesalmon, ufefe amaqanda aqhekekileyo kunye ne-leek rolls eseleyo kwaye uhombise ngeradish, yiphake.
