in Recipes

Utshaya Isifuba saseTurkey

5 ku 6 iivoti
Ixesha elipheleleyo 2 iiyure
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 127 kcal
Contents show

Izithako
 

  • 750 g Inyama yesifuba saseTurkey
  • 1 tbsp ibhotolo
  • ITyuwa kunye nepepper
  • 1 ikomityi Iitshiphu zeenkuni zeBeech

imiyalelo
 

  • Fudumeza ilahle kwaye uyivumele ikhanye kakuhle. Geza i-turkey fillet kwaye uyomise.
  • Vumela ibhotolo inyibilike kwipani (kufuneka ibe lulwelo kuphela, ingatshisi okanye mayitshise kakhulu), yongeza ityuwa kunye nepepile kwaye uhlambulule i-turkey fillet kuyo, uyijike kakuhle ukuze yonke into igalelwe ibhotolo, ityuwa kunye nepepile. .
  • Beka iitshiphusi zokutshaya emanzini malunga neeyure ezi-2 ukuya ngosuku kwangaphambili. Ngoku i-turkey ifika kwi-grill, ngokuchasene ne-charcoal ekhoneni enye kuphela ye-grill. Yongeza isitya samanzi kwaye wongeze ezinye zeetshiphusi zomsi kumalahle avuthayo. Gubungela i-grill, qiniseka ukuba amalahle awaphumi.
  • Vula i-turkey fillet amatyeli amaninzi kwaye unike iitshiphusi zomsi kwakhona ukuze umsi uphume rhoqo.
  • Ndatshaya iqhekeza lam malunga neeyure ze-1.45, emva koko ndivumele ukuba liphole. Siyitya njengezilayi ze-turkey okanye ngeesaladi njengemicu ye-turkey, incasa imnandi.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 127kcalIprotheni: 23.3gAmafutha: 3.6g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

Idilesi yakho ye email aziyi kupapashwa. amasimi ezifunekayo ziphawulwa *

Linganisa le recipe




Iisuphu: ISuphu yeKohlrabi enomahluko.

Iqunube – iyogathi – Gugelhupf