Isonka sengqolowa ethambileyo

by John Myers Nge-18 ka-Agasti, 2021, 9:01 pmhlaziywa NgoJanuwari 6, 2022, 10:28 am

5 ku 6 iivoti

Ixesha elipheleleyo 45

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 192 kcal

Contents show

Izithako

500 g Umfula
50 g Umgubo wengqolowa opheleleyo
2 tbsp I-semolina yengqolowa ethambileyo
2 ipakethi Igwele elomileyo
15 g ityuwa
400 ml Amanzi ashushu
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ioyile
Umfula

imiyalelo

Gxuma izithako kwintlama kwaye uyivumele iphakame kwindawo efudumeleyo.
Gcoba isikhunta kwaye uxoke inhlama kwakhona ngomgubo omncinci kwaye umise kwisonka. Galela kwi-tin kwaye uyivumele iphakame kwi-oven kwi-40 ° de ibe inhlama iphindwe kabini.
Bhaka isonka kwi-200 ° malunga nemizuzu engama-25-30. Emva koko yiyeke ipholile kwi-rack.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 192kcalIiCarbohydrate: 39.3gIprotheni: 5.6gAmafutha: 1.1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.