Bella Adams
I-Sorrel ikwabizwa ngokuba "yinkosi yasentwasahlobo," kwaye imifuno yayo iphakathi kweyokuqala ukubonakala kwiibhedi ekuqaleni kwentwasahlobo kwaye iyasonwabisa ngokutsha kunye nencasa emuncu. Ukutya le mifuno kunokunceda ukuxazulula iingxaki ezininzi zempilo. I-vitamin ecebileyo kunye ne-mineral composition ichaza ngokulula yonke into ekhethekileyo yokuphilisa kunye neepropati ezincedo ze-sorrel.
Ixabiso lesondlo se-sorrel
Amagqabi amancinci esi sityalo anokwakheka okukhethekileyo.
I-Sorrel iqukethe iivithamini C, K, E, kunye ne-B iivithamini, i-biotin, i-β-carotene, ioli efunekayo, i-oxalic kunye nezinye i-acids, i-polyphenolic acids, i-flavonoids, kunye ne-anthocyanins. I-Sorrel iqulethe izinto zamaminerali: i-magnesium, i-phosphorus, isinyithi, njl.
ISorrel yongezwa kakuhle kwiisaladi kwaye ingasetyenziswa nakwisuphu.
Ukwakhiwa kwesondlo se-sorrel kucebile kakhulu; I-100 g yemifuno entsha iqulethe:
- 91.3 g amanzi.
- 2.3 g yeeprotheni.
- 0.4 g amafutha.
- 0.8 g yefiber.
Ixabiso lamandla le-sorrel ngama-kcal angama-21 nge-100 g, engekho kakhulu, ngenxa yeenzuzo eziza kuzisa le mveliso emzimbeni, i-sorrel ingadliwa ngumntu wonke, kungakhathaliseki ukuba ubukele umzobo wakho okanye awukho.
Iipropati eziluncedo ze-sorrel
Ukutya i-sorrel kukhulula i-scurvy, ukunqongophala kwevithamini, kunye ne-anemia; I-100 g yesi sityalo iqulethe i-55% yexabiso lemihla ngemihla le-vitamin C.
Ngenxa yobuninzi be-vitamin C, ukunyuka kwesinyithi kwanda, kwaye ngenxa yoko, i-hemoglobin egazini iphakama.
Kwimeko ye-gastritis ene-secretion ebuthakathaka yejusi yesisu, ukusetyenziswa kwe-sorrel kwandisa i-asidi kunye nokuqhelanisa ukugaya, ukuvuselela umsebenzi wamathumbu. Iidosi ezincinci zejusi ye-sorrel zinefuthe le-choleretic kumzimba. Iyeza lemveli lincoma ukusebenzisa i-infusions yamagqabi kunye neengcambu zesityalo njenge-hemostatic kunye ne-anti-inflammatory agent.
Ukunikezelwa okukhulu kweevithamini (ngokukodwa, i-ascorbic acid) inceda ukuxazulula iingxaki ngokungabikho kwe-vitamin entwasahlobo. Amagqabi amatsha aluhlaza esityalo agubungela uninzi lokunqongophala kwevithamini. I-Sorrel isetyenziselwa ngempumelelo ukunyanga intliziyo kunye nemithambo yegazi. I-Oxalic acid isusa i-cholesterol eyingozi emzimbeni kwaye igcina izihlunu kunye nemithambo-luvo ikwimo entle.
I-Sorrel isetyenziselwa ukuphelisa iingxaki ezenzeka ngexesha lokuyeka ukuya exesheni. Iivithamini ze-B kunye ne-antioxidants eziqulethwe kwi-sorrel zilungisa inkqubo ye-nervous kwaye zithathe inxaxheba ekuhlaziyweni kweeseli, kunye ne-vitamin, i-A inceda ukubuyisela umbono. I-Potassium inceda ekulawuleni uxinzelelo lwegazi.
Ukuchasana nokusetyenziswa kwe-sorrel
Nangona iipropathi eziluncedo ezikhethekileyo ze-sorrel, akukhuthazwa ukuba zisetyenziswe rhoqo kwaye zininzi. Ukugqithisa isiqhelo kunokukhokelela ekubunjweni kwamatye ezintso kunye ne-leaching ye-calcium emzimbeni.
Ukugqithiswa kwe-oxalic acid kunokuxhokonxa uphuhliso lwegout okanye i-osteoporosis kunye ne-uremia. Isibonakaliso sokuqala sokulumkisa oku kukubonakala kweetyuwa zeswekile kunye ne-calcium oxalate kumchamo.
Ukongezelela, akukhuthazwa ukuba abafazi abakhulelweyo babandakanyeke kwi-sorrel.
Yidla le ntwasahlobo eluhlaza ngokumodareyitha, kwaye ke kuya kukunceda kuphela.
