John Myers
Contents
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Izithako
- 1 I-Galia melon
- 3 IiKaroti
- 1 Ibhalbhu yeFennel
- 800 ml Isitokhwe semifuno
- 200 ml Ubisi lweKoconut
- ITyuwa kunye nepepper
- ibhotolo
- 1 songe iswekile
- 1 Ipepile eshushu
- ibhotolo
imiyalelo
- Coca iinqathe kwaye usike zibe ngamaqhekeza amancinci. Gcoba ibhotela encinci kwaye ugcwalise isitokisi. Pheka i-carrots al dente kuyo.
- Sika i-melon ibe ngamaqhekeza kwaye ususe imbewu. Beka iswekile embizeni kwaye i-caramelize ngokufutshane. Ngoku yongeza i-melon kwaye ubile.
- Yongeza i-carrots kwi-melon kwaye uvumele yonke into ipheke ide ithambile.
- Beka ubisi lwekakhukhunathi kwisitofu kwaye ungeze i-pepper, ushushu yonke into kwaye uvumele ukuba ihambe imizuzu eyi-10. Emva koko yongeza ityuwa kunye noshukela ukunambitha.
- Coca i-fennel kwaye uyinqumle ibe ngamaqhekeza amancinci. Khupha i-fry kwi-oyile eshushu kwaye ubeke kwiphepha lasekhitshini ukufunxa amanqatha.
- Foam ubisi lwekakhukhunathi nge-blender yesandla kwaye uhlambulule isobho nge-wand yomlingo. Emva koko sebenzisa isobho kunye ne-foam kunye nefennel.
isondlo
Ukukhonza: 100gI khalori: 23kcalIiCarbohydrate: 1.6gIprotheni: 1.5gAmafutha: 1.2g
