Isuphu: ISophu yogwebu yePea

by John Myers Nge-17 ka-Agasti, 2021, 3:17 pmhlaziywa NgoJanuwari 3, 2022, 5:30 pm

5 ku 7 iivoti

Ixesha elipheleleyo 10

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 89 kcal

Contents show

Izithako

350 g Iiertyisi eziluhlaza
400 ml Isitokhwe semifuno
50 ml Cream
1 Itswele
ITyuwa kunye nepepper
1 tbsp ibhotolo

imiyalelo

Sika i-anyanisi kwi-cubes kwaye ubile kwibhotela, uze udibanise isitokisi kwaye uzise kwi-thumba.
Yongeza i-peas kwisitokisi kwaye upheke de ithambe, emva koko yongeza ikhilimu kunye netyuwa encinci kunye nepepile, xuba kunye ne-blender yesandla, ixesha lokunambitha kwaye ... yenziwe .....!

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 89kcalIiCarbohydrate: 6.1gIprotheni: 4.1gAmafutha: 5.4g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.