in Recipes

Isuphu: Isuphu yemifuno eneShrimp

5 ku 8 iivoti
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 171 kcal
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Izithako
 

Isuphu yemifuno...

  • 150 g Iitapile ezimanzi
  • 40 g Itswele elimhlophe
  • 40 g iitumato
  • 300 ml Isiseko: Isitokhwe seentlanzi "Isitayile sika-Aisa"
  • 50 ml Ubisi olunamanzi
  • 2 tbsp Ukukhanya kwe-Sauce binder
  • Ipepile emnyama evela kwilitye
  • Ityuwa yolwandle ukusuka kwilitye
  • Imifuno yaseProvence

ngeeprawns

  • 12 Qhekeza Iiprawn zokumkani ezikhenkcezileyo

Topping

  • 2 tbsp I-Balsamic cream

imiyalelo
 

ukulungiselela

  • Hlamba, uxovule kwaye ugawule iitapile ngokurhabaxa ... Pelula itswele kwaye ulinqunqe ngokurhabaxa ... Hlamba kwaye uxovule iitumato kwaye uzinqumle zibe ngamaqhekeza alingana nokuluma ... Nxibisa iiprawns.

umpheki

  • Fudumeza isitokhwe sentlanzi kwipani ... yongeza iitapile kunye namaqhekeza etswele kwaye ubambe malunga nemizuzu eyi-10 ... yongeza amaqhekeza etumata kunye neeprawn kwaye upheke kubushushu obuphantsi malunga nemizuzu emi-5-7 ... jiya kwaye ujikeleze ngepepile, ityuwa yolwandle kunye nemifuno

Khonze

  • Gcwalisa isuphu yemifuno ngeeprawn kwiiplate ezinzulu (kubantu ababini) okanye izitya zesobho (kubantu abane) kwaye usebenze nge-balsamic cream.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 171kcalIiCarbohydrate: 19.6gIprotheni: 4.2gAmafutha: 8.3g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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