John Myers
Contents
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Izithako
Yesuphu:
- 400 g Ilofu yenyama irhabaxa
- 2 IiDisk Ibhekoni yesidlo sakusasa
- 2 tbsp Amafutha emifuno
- 1 I-anyanisi ebomvu
- 1 ipolisi Vuza
- 3 Iitapile eziOrenji, malunga. 500 g
- 3 phakathi IiKaroti
- 0,5 Ipelepele ebomvu
- 10 Iibhilikosi ezomileyo
- 200 g Iilentile zePardina zomile ngaphandle kwexesha lokucwina
- 70 g Unamathisele utamatisi
- 2 l Umhluzi wemifuno ushushu
- 1 encinci inako I-tomato ehlutshiwe kwaye inqunyulwe ngokukhawuleza
- 0,5 tsp Harissa paste
- 3 tsp I-mango chutney ethambileyo
- 1 tsp Iviniga ye-balsamic ene-orange
- 1 tbsp Ajvar mnene
Ngesinongo:
- 1 tbsp Umgubo wekhari ophakathi
- 2 Amagqabi ebheyi
- 1 tsp iswekile emdaka
- 0,5 tsp Ipepile yeCubeb ukusuka kwilitye
- ityuwa
Iitrob:
- 2 tbsp Iparsley ekhenkcezisiweyo
Ukucokisa:
- 6 tsp I-Crème fraîche kunye nemifuno
imiyalelo
- Sika isonka senyama kunye nebhekoni yasekuseni ibe ngamacube. I-anyanisi ye-peel, ucoce i-leek kwaye uhlambulule kakuhle. I-Peel kwaye uhlambulule iitapile kunye neenqathe, ucoce kwaye uhlambulule iipepper. Dice itswele, iminqathe, ibhatata kunye nepepile kwaye usike i-leek ibe ngamakhonkco. Fudumeza ioli kwipani enkulu.
- Fry inyama yesonka kunye nebhekoni kwioli eshushu de bobabini bathathe umbala omncinci. Emva koko yongeza i-anyanisi kunye ne-leek kwaye upheke malunga nemizuzu emi-5, uvuselela ngamanye amaxesha.
- Yongeza iitapile, izaqathe kunye nepepper, gazinga ngokufutshane, uze ungeze i-tomato i-tomato kunye ne-curry powder kwi-sauce kwaye ugaye imizuzu emi-2-3. I-Deglaze kunye nemifuno eshushu kunye ne-tomato ehlutshiwe.
- Gxuma kwi-harissa paste, i-mango chutney, iviniga ye-balsamic kunye ne-ajvar, kwaye uzise yonke into kwi-thumba. Sika ama-apricot omisiwe abe ngamaqhekeza amancinci. Ngokukhawuleza xa amanzi abilayo, yongeza kwipani kunye neelentile. Yongeza amaqabunga e-bay, ixesha le-stew kunye ne-cubeb pepper kunye noshukela.
- Vumela i-stew ibambe phezu kobushushu obuphakathi malunga nemizuzu engama-45-50, ivuselela kwakhona kwaye kwakhona. Ekugqibeleni, phinda uphinde ungcamle kwaye mhlawumbi wongeze ityuwa encinane. Gcoba i-parsley kwaye ushushu ngokufutshane. Thatha amagqabi e-bay ebhodweni. Ukukhonza, cwangcisa i-stew kwiiplate ezinzulu kwaye uhombise nge-dollop ye-crème fraîche. Bon appetit kwaye wonwabe ukupheka ekhaya :-)!
isondlo
Ukukhonza: 100gI khalori: 50kcalIiCarbohydrate: 1.4gIprotheni: 0.4gAmafutha: 4.8g
