John Myers
Contents
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Izithako
- 1 unako Utamatisi, i-chunky ngaphandle kwe-seasoning
- 1 Itswele elitsha
- 1 I-clove yegalikhi
- 0,5 tsp ityuwa
- 0,5 tsp Ipepile emnyama evela kwilitye
- 1 tsp iswekile
- 1 tsp I-red chilli flakes
- 1 tsp I-thyme eyomileyo
- 3 tbsp Ioli e
- 1 ngesandla Imifuno emitsha - i-thyme, i-rosemary, i-rocket, i-oregano
- 1 tsp Iviniga yebhalsamu, emnyama - ayikho emfanekisweni, kwenzeka kuphela kum xa ndipheka
- 1 Ciabatta, idayisi
- Amafutha okubhaka
imiyalelo
- Beka utamatisi kunye ne-anyanisi enqunywe kwiinqununu kunye ne-clove yegalikhi ehlanjululweyo kwisitya eside kunye ne-puree kunye ne-magic wand.
- Ixesha kunye netshilisi, ityuwa, ipepper, iswekile kunye ne-thyme eyomileyo. Hlanganisa yonke into kwakhona nge-blender.
- Hlela izityalo ezitsha kwaye uzilinganise kakuhle kakhulu. Hlanganisa neoli yeoli.
- Ngoku tshisa isuphu yetumata kancinane. Akufunekanga ibilise, ngoko ke uyishukumise rhoqo. Ixesha lokunambitha kunye nepunipoon yeviniga ye-balsam (emnyama).
- Gcoba iityhubhu ze-ciaabatta ngamanqatha amancinci kude kube crispy.
- Beka isobho kwiiplate ezifudumalayo, usasaze ii-cubes ezimbalwa ze-ciabatta phezulu kwaye uhlobise ngeoli yeoli.
isondlo
Ukukhonza: 100gI khalori: 678kcalIiCarbohydrate: 17.8gIprotheni: 2.3gAmafutha: 67.5g
