John Myers
Contents
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Izithako
- 1 I-spaghetti squash malunga. 1 kg
- 4 Amasebe Thyme
- 2 Amasebe IRosemary
- 2 Iziciko zegalikhi
- 5 tbsp I-oyile ye-olivu
- 150 g Iparma ham
- 1 iqela Iqabunga leparsley elisicaba
- 2 Umpakathi weqanda
- 100 g Ikrimu emuncu
- 200 g I-Ricotta ushizi
- 80 g I-Parmesan entsha egayiweyo
- Ityuwa yolwandle
- Ipelepele emnyama
- I-nutmeg entsha egayiweyo
imiyalelo
- Geza imifuno kwaye uvuthulule owomileyo.
- Hlubula amagqabi okanye iinaliti kwaye unqumle kakuhle.
- I-peel kwaye unqumle igalikhi.
- Hlukanisa ubude bethanga.
- Susa i-fibrous yangaphakathi kunye nembewu.
- Xuba iipunipoons ezi-4 zeoli yeoli kunye ne-thyme, i-rosemary kunye negalikhi, xuba iihafu zamathanga kunye nayo.
- Beka i-halves kunye neendawo ezisikiweyo ezijonge phezulu kwiphepha lokubhaka kwaye upheke kwi-oven eshushu ngaphambili kwi-180 ° malunga ne-approx. Imizuzu engama-30-45 de inyama ikhululeke ngokulula eluswini ngefolokhwe.
- Kodwa ithanga akufunekanga libe mushy.
- Okwangoku, yinqumle i-ham ibe yimichilo kwaye uqhotse kuyo yonke ioli yeoli kwi-pan de ibe yi-crispy.
- Geza iparsley kwaye ugubungele yome.
- Hlikihla amagqabi kwaye unqumle kakuhle.
- Hlanganisa izikhupha zeqanda, ukhilimu omuncu, i-ricotta kunye ne-60 g yeParmesan kwisitya esikhulu kwaye ubeke umxube ngetyuwa, ipepper kunye ne-nutmeg.
- Ngokukhawuleza ukuba ithanga lilungile, sebenzisa ifoloko ukususa i-pulp fibrous esikhumbeni.
- Shiya ulusu lwangaphandle lwethanga ukuze lime.
- Vula i-oven ukuya kuma-220 °.
- Yongeza inyama yethanga, i-ham strips kunye ne-parsley kwi-ricotta kunye ne-ukhilimu omuncu, phinda yonke into ngetyuwa, i-pepper kunye ne-nutmeg.
- Thela umxube kwiihafu zamathanga, uzibuyisele kwi-tray yokubhaka uze ufefe iParmesan yonke.
- Emva koko bhaka ithanga kwi-oven malunga ne-approx. 10 imiz.
