John Myers
Contents
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Izithako
- 10 I-Pimientos del Piquillo
- 100 g ICalamar isanda, icociwe, yaculwa kakuhle
- 120 g Iitapile zixotyulwe zintsha, zitshisa
- ityuwa
- 12 g Iityhubhu zegalikhi ezintle
- 85 g I-Parmesan entsha egayiweyo
- 1 Umpakathi weqanda
- 25 g I-parsley yeqabunga elicoliweyo
- 310 g Isitshalo seqanda sisitsha, sicociwe, sicoliwe
- 80 g I-anyanisi entsha yasentwasahlobo, inqunyulwe kakuhle
- Ipepile emnyama evela kwilitye
- 1 tsp Amagqabi e-oregano amatsha
- 0,5 tsp Amagqabi e-thyme entsha
- 35 g Amagqabi e-Basil
- 3 tbsp Umgubo wePanko
- 1 tsp I-lemon
- Ioli e
- 50 ml Cream
- 80 ml Umhluzi wemifuno
- 120 g I-macaroni emfutshane
- 10 I-Pickled, i-pitted, i-olives emnyama okanye eluhlaza
- 60 g Iitumato zomhla, zicocwe kwaye zihlukaniswe ngekota
imiyalelo
- Inkcazo yemveliso: I-Pimientos del Piquillo bona iresiphi 443365 / i-span-paprika ezaliswe ............, le recipe nayo ifanelekile njengetapa, kodwa ngaphandle kwe-macaroni
- Ubilise iitapile emanzini anetyuwa, ukhuphe kwaye ucinezele nge-press press. Okwangoku, fudumeza amacephe amathathu eoli yeoli. I-150 g ye-aubergines, i-anyanisi entwasahlobo, i-5 g igalikhi, i-thyme, i-oregano kunye ne-5 g basil kuyo. Isityu kwisitya sivume.
- Hlanganisa umxube we-potato epholileyo kunye ne-15 grams ye-parsley, i-40 grams ye-Parmesan, i-yolk yeqanda kunye ne-5 tablespoons yeoli yeoli. Ixesha ngetyuwa kunye nepepper. Thatha ecaleni icephe lomxube wetapile ukuze i-sauce ye-basil ibophe. Yongeza intsalela yomxube kwimifuno / ukuzaliswa kwecalamari. Ixesha lokungcamla. Pat i-pimientos yomile kwaye ugcwalise umxube. Gcoba isitya esikhuselekileyo se-oveni ngephepha lokubhaka kunye neepods ezigcweleyo zifakwe.
- Hlanganisa i-panko kunye ne-parsley eseleyo, i-5 g ye-Parmesan, i-lemon zest kunye neepuni ezimbini zeoli yeoli, ufefe i-pimientos uze ufefe ngeoli yeoli. Bhaka kwi-oven eshushu ngaphambili kwii-degrees ezingama-200 imizuzu eyi-10.
- Kwi-sauce, tshisa i-60 ml yeoli yeoli. Gcoba i-60 g ye-eggplant kunye ne-5 g yegalikhi kuyo. Yongeza ukhilimu kunye nayo yonke iParmesan. Yiyeke malunga nemizuzu emi-2 iPuree. Ngcamla. 2-3 iicephe. Yibeke ecaleni ipasta.
- Ukupheka i-pasta ngokwemiyalelo kwipakethe kude kube yi-al dente, shushu i-2 tablespoons yeoli yeoli, gazinga i-cubes ye-aubergine kuyo, yongeza iikota zeetamatato kunye ne-2 g yegalikhi. Hlanganisa i-basil sauce. Jika i-pasta egayiweyo kuyo. Ukuba kuyimfuneko, ukutshisa i-sauce ye-basil kwaye ubeke kwisitya. Beka i-pimientos phezulu kwaye ubeke i-pasta.
isondlo
Ukukhonza: 100gI khalori: 228kcalIiCarbohydrate: 12.5gIprotheni: 11gAmafutha: 14.8g
