John Myers
Contents
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Izithako
- 1 pack Umxube weepeti ezipelisiweyo, kungenjalo upelo oluluhlaza, 225 g
- 1 iqela Kancinci
- 2 Itswele
- 1 I-clove yegalikhi
- 6 tbsp Umnquma okanye ioli yelanga
- 1 tbsp Unamathisele utamatisi
- 1 unako Iitumato ezinqabileyo
- 200 ml Umhluzi wemifuno
- 1 tbsp Pesto Rosso
- 1 songe Chili umgubo
- Ityuwa pepper
- 400 g Spaghetti
imiyalelo
- Vumela i-mix esele ilungile ye-spelled patties ifakwe emanzini ashushu (malunga ne-250 ml) malunga. Imizuzu eli-15. Sika iparsley ngokucokisekileyo kwaye udibanise.
- Kwi-tomato sauce, usike kakuhle i-anyanisi kunye negalikhi. Fudumeza i-2 tablespoons yeoli epanini kwaye ubile zombini kuyo. Gcoba ngokufutshane i-tomato paste kuyo, uze ugalele iitumato ezinqunqiweyo kunye nesitokhwe semifuno. Yibilise uze ugalele phezu kobushushu obuphakathi malunga nemizuzu elishumi elinesihlanu. Gxuma kwi-pesto kunye nexesha ngetyuwa, ipepper kunye ne-chili powder. (Unako nokushiya i-pesto, ukuba uyathanda).
- Okwangoku, pheka i-spaghetti emanzini anetyuwa abilayo ngokwemiyalelo ekwipakethi.
- Kwiibhola ze-spelled, fudumeza ioli eseleyo epanini. Yenza iibhola ezincinci (ububanzi malunga ne-4 cm) ngaphandle komxube we-cereal ngezandla ezimanzi. Qhotsa ngeenxa zonke imizuzu embalwa epanini phezu kobushushu obuphakathi.
- Khupha i-spaghetti. Puree i-tomato sauce njengoko uthanda ... ndiyishiye i-chunky kwaye ndiyiphucule ngobisi oluncinci. Beka iibhola ze-spelled kwi-sauce kwaye uzivumele ukuba zinyuke umzuzwana. Khonza nge-spaghetti. Ukuba uyathanda, fafaza iParmesan entsha egayiweyo ngaphezulu.
isondlo
Ukukhonza: 100gI khalori: 233kcalIiCarbohydrate: 43.6gIprotheni: 8.5gAmafutha: 2.4g
