John Myers
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Izithako
- 100 g Ibhalwe njengerayisi
- 300 ml Ubisi lweKoconut
- 2 tbsp Isiraphu yegava
- 100 g Amaqunube (emkhenkceni)
- 1 tsp Isinamoni esemhlabeni
- 1 Indawo yemela Ukukhupha i-vanilla
imiyalelo
- Beka iinkozo ezibhalwe kwipani enobisi lwekhokhonathi. Yongeza i-sinamoni kunye ne-vanilla. Yibilise yonke into kwaye ubilise malunga nemizuzu engama-25. Ukuba uthanda iinkozo ezipelisiweyo ngokuluma ngakumbi, ungayisusa imbiza kwisitovu emva kwemizuzu nje engama-20.
- Okwangoku, defrost raspberries. Ndikwenza oku kwi-oveni ngobushushu obuncinane kakhulu.
- Ngokukhawuleza ukuba irayisi e-spelled yenziwe, yongeza isiraphu ye-agave ukuze udibanise irayisi. Ngaphandle koko, ubusi okanye enye i-sweetener ingasetyenziswa.
- Ekugqibeleni, cwangcisa irayisi e-spelled kwi-plate ejulile kwaye uyihlobise ngama-raspberries. Ukuba uyathanda, ungasebenzisa ezinye iziqhamo okanye ufefe yonke into ngamantongomane anqunqiweyo okanye i-coconut edibeneyo.
isondlo
Ukukhonza: 100gI khalori: 60kcalIiCarbohydrate: 13.5gIprotheni: 0.4gAmafutha: 0.4g
