John Myers
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Izithako
- Intlama yangaphambili:
- 100 g Umgubo wokupela opheleleyo
- 200 ml amanzi
- 1 tsp Ubusi
- 20 g Yeast
- Intlama ephambili:
- 400 g Umgubo wokupela opheleleyo
- 5 lisiwe Iitapile eziphekwe ngosuku olungaphambili
- 1 tsp Ikofu yeMalt yomile
- 15 g ityuwa
- 35 ml I-oyile ye-olivu
- 100 ml amanzi
imiyalelo
- Yenza intlama yangaphambili ngokuhlwa kwangaphambili kwaye uyivumele iqale, emva koko uyibeke efrijini malunga neeyure ze-12.
- Kwintlama ephambili, faka zonke izithako kwisitya kunye nentlama yangaphambili kwaye uxoke yonke into ibe yintlama egudileyo. Vumela inhlama iphumle malunga neeyure ze-1.5 kwaye uxoke kwakhona. Bumba kwisonka sesonka kwaye uvumele ukunyuka kwibhasikithi yobungqina be-30-45 imizuzu.
- Ukushisa i-oven ukuya kwi-200 °, xa kushushu, vula isonka ngokucophelela kwiphepha lokubhaka kwaye usike kuyo. Zifake kwi-oven kwaye ziqhume kakuhle. Bhaka kwi-200 ° imizuzu eyi-10, uze uphinde uqhume kwaye ubeke phantsi kwi-170 °. Bhaka ulungele enye imizuzu engama-35
isondlo
Ukukhonza: 100gI khalori: 222kcalIiCarbohydrate: 35.9gIprotheni: 7.3gAmafutha: 5.3g
