John Myers
Contents
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Izithako
- 12 Qhekeza Ipepile yeChili, entsha
- 0,5 Qhekeza I-Paprika, ebomvu
- 1 Qhekeza I-anyanisi ebomvu
- 2 Qhekeza Iziciko zegalikhi
- 2 isipuni Iviniga yebhalsamu emnyama
- 1 isipuni iswekile
- amanzi
imiyalelo
- Isivuno setshilisi besisihle kakhulu kulo nyaka. Andizange ndifune ukomisa iipods kwaye ndiye ndeza nombono wokwenza intlama yesinongo enokuthi isetyenziswe kwiisosi, isuphu, imifuno kunye nokunye okuninzi.
- Susa iintambo zedlozi kunye neenkozo kwiipods - ngaphandle kwamaqhekeza amane. Peel i-anyanisi kunye negalikhi. Yenza okufanayo ngepepper.
- Ngoku unqumle yonke into kwiityhubhu ezincinci, zibeke epanini kwaye uthele amanzi phezu kwazo. (Akufunekanga igqunywe ngokupheleleyo.) Faka isiciko kwaye ugxumeke phezu kobushushu obuphantsi malunga nemizuzu engama-20.
- Yongeza iviniga kunye noshukela kwaye uhlambuluke kakuhle umxube kunye ne-magic wand.
- Pheka kwakhona kwisitofu phezu kobushushu obuphantsi de kube ukuhambelana okufunwayo kufezekiswe.
- Thela ubunzima obushushu kwiiglasi ezincinci, ezishushu ezihlanjululweyo kwaye uvale ngokukhawuleza. Ubilise kwi-oven malunga ne-80 degrees malunga neyure.
- Kwingcebiso kaRegine, nali elinye icebiso: Ukuba uneepod ezishushu kakhulu okanye izandla ezithambileyo, kuyacetyiswa ukuba usebenze ngeeglavu ezilahlwayo, kungenjalo uya kuba nenye yetshilisi kangangeentsuku.
isondlo
Ukukhonza: 100gI khalori: 41kcalIiCarbohydrate: 10g
