John Myers
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Izithako
- 100 g Iipepile zeChili, zintsha kwaye zinemibala
- 75 g iswekile emdaka
- 4 Qhekeza I-clove yegalikhi inqunyulwe
- 4 IiDisk Iitumato ezomileyo kwioli
- 1 yesebe Irosemary entsha
- 1 yesebe Ithyme entsha
- 1 yesebe I-oregano entsha
- 1 isipuni Bianco iviniga balsamic
- 1 isipuni ityuwa
- 1,5 isipuni Isitatshi sokutya
- amanzi
imiyalelo
- Susa imbewu kunye nolusu kwipelepele yetshilisi (nceda usebenzise iiglavu ezilahlwayo) kwaye usike isibini esithathwini sazo sibe ngamaqhekeza arhabaxa. Ngokucacileyo usike iitumato ngokunjalo. Khipha imifuno kwiziqu kwaye uhlambulule yonke into kakuhle kakhulu nge-wand yomlingo.
- I-peel i-clove yegalikhi kwaye uyinqumle kwii-cubes ezincinci. Yenza okufanayo kunye nesithathu sokugqibela sepelepele.
- Nyibilikisa iswekile epanini ngepunipoon yamanzi. Yongeza i-pods ecocekileyo kunye ne-cod kunye negalikhi kwaye uvumele i-caramelize. (malunga nomzuzu om-1)
- Thela i-4,250 ml yamanzi kwaye uvumele yonke into idibanise ngobumnene imizuzu engama-30 kunye nekhava evaliweyo.
- Ixesha kunye neviniga kunye netyuwa kunye nexesha lokunambitha. Mhlawumbi wongeza iswekile eyongezelelekileyo.
- Xuba amanzi abandayo kunye ne-cornstarch kwaye uyisebenzise ukujiya isosi.
- Yibilise kwakhona uze ugcwalise kwiibhotile eziye zahlanjululwa ngamanzi ashushu.
- Le sauce nayo ifanelekile njengesipho esincinci.
- Ngenxa yemibuzo emininzi: Yinto enjalo kubomi beshelufu. Nathi, le sauce ayihlali ixesha elide, kuba idliwa ngokukhawuleza. Kodwa ndicinga ukuba ukuba ubilise i-sauce phantsi kwe-85 degrees ngeyure enye okanye ezimbini, iya kuhlala ukuya kwiinyanga ezintandathu.
isondlo
Ukukhonza: 100gI khalori: 307kcalIiCarbohydrate: 74.5gIprotheni: 0.2g
