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Izithako
Isaladi yetshizi edibeneyo:
- 1 Itshizi eluhlaza, umz. iDanablue, idayisi
- 1 I-anyanisi, inqunyulwe kakuhle
- 1 Ipepile yeBell, inqunyulwe
- 1 Ikhukhamba yemifuno, i-diced
- 1 tsp I-parsley ekhethiweyo
Marinade:
- 1 tsp Imbewu yeCaraway
- 1 tsp Ijusi yelamuni
- 1 tbsp Ukupheka ioyile
Ukongezwa:
- 4 Iifillet zeHerring, zixutywe
- 1 Isonka sikajongilanga okanye isonka esimnyama
- 1 Isonka serhasi
imiyalelo
Izithako zesaladi:
- Gcoba i-cheese kunye nemifuno kwaye uyibeke kwisitya sesaladi.
Marinade:
- Gcoba imbewu ye-caraway kwaye uthele ijusi yelamuni kunye neoli yokupheka phezu kwabo. Yiyeke inyuke malunga nemizuzu eyi-10 kwiqondo lokushisa kwaye ujabulele kunye ne-snack.
isondlo
Ukukhonza: 100gI khalori: 266kcalIiCarbohydrate: 4.8gIprotheni: 2.5gAmafutha: 26.5g