John Myers
Contents
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Izithako
- 500 g Inyama yenkomo
- 1 tbsp Sambal Oelek
- 2 Iipepile
- 1 Ibrokholi
- 2 ubungakanani Anyanisi
- 1 Ipelepele ebomvu
- Isosi yesoydi
- 1 isipuni Ikhari yaseThai incama ebomvu
- 2 I-clove yegalikhi inqunyulwe
- 1 tbsp ioyile
- 1 tbsp Umhluzi
imiyalelo
- Sika inyama ibe yimichilo, unciphise i-pepper ye-chilli kwaye, kuxhomekeke kwinqanaba le-spiciness, yinqumle ibe ngamaqhekeza amancinci okanye ngaphandle kwembewu kunye nezikhumba zangaphakathi. Beka kwisitya kunye ne-sambal oelek. Yongeza izicucu zenyama, xuba kwaye uvumele ukukhwela ubuncinane iyure eli-1
- Geza kwaye uhlambulule iipepper kwaye usike zibe yimicu
- Yahlula i-broccoli kwiintyatyambo ezincinci
- I-anyanisi ye-peel kwaye uyinqumle ibe yimichilo
- Fudumeza ioli kwaye uyitshise inyama kuyo, uyisuse kwaye uyibeke ecaleni
- Fry imifuno emva komnye, yongeza i-curry paste kwaye ugxobhoze ngokufutshane, uze udibanise nge-soy sauce kunye ne-dash encinci yomhluzi.
- Ngokuxhomekeke kwincasa yakho, sebenzisa i-curry encinci encinci okanye encinci, ukuba kuyimfuneko ixesha kunye nepepper encinci
isondlo
Ukukhonza: 100gI khalori: 221kcalAmafutha: 25g
