John Myers
Contents
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Izithako
- 600 g Inyama yenkomo
- 3 Anyanisi
- 2 i clove I-garlic eqoshiwe
- 1 tbsp Unamathisele utamatisi
- 3 tbsp Isicatshulwa semifuno (jonga iresiphi)
- 100 ml Isiselo somdiliya esibomvu
- 2 iitumato
- 500 ml Isitokhwe senyama yenkomo (jonga iresiphi)
- 2 tbsp Ibhotolo ecacisiweyo
- 2 tsp Isosi yeChili (Sambal Oelek)
- 1 tbsp I-paprika emnandi
- I-soy sauce emnyama
- 3 izifrigi I-thyme esandula ukunqunyulwa
- 2 izifrigi I-rosemary eqoshiwe
- Ipepile emnyama evela kwilitye
- Ipasta eyenziwe ekhaya (tagliatelle) (jonga iresiphi)
imiyalelo
- Yenza intlama yepasta. (I-pasta inhlama), faka kwi-foil kwaye uvumele ukuphumla kwiyure eli-1 efrijini.
- I-anyanisi i-peel kwaye udibanise igalikhi kwaye uyinqumle ibe ngamaqhekeza amancinci. Utamatisi emanzini abilayo, brew imizuzu emi-2, uhlambulule ngokukhawuleza ngamanzi abandayo uze uhlambulule. Emva koko i-puree kwi-blender.
- Sear inyama yenkomo egayiweyo kwibhotolo ecacisiweyo epanini. Emva koko yima kwicala layo.
- Gcoba i-anyanisi kwibhotela ecacileyo kunye ne-garlic eqoshiwe, gazinga i-tomato paste kunye ne-extract yemifuno (i-extract yemifuno) kwaye uthele phezu kweetamatato ezihlambulukileyo kwaye ungeze i-sauce ye-chili (sambal oelek).
- Ngoku deglaze yonke into ngewayini ebomvu. Emva kokuba iwayini ebomvu ibilise phantsi, galela umhluzi wenkomo (umhluzi wenyama yenkomo) phezu kwayo kwaye uyivumele ukuba idibanise malunga ne-approx. I-1 iyure kunye nesivalo esivaliweyo kude kube yinyama.
- Ngoku khupha intlama ye-pasta ngomatshini we-pasta kwaye umise kwi-tagliatelle. Beka amanzi kwaye wongeze i-2 tsp. Yongeza ityuwa. Bilisa amanzi anetyuwa, uze upheke i-tagliatelle kuyo.
- Beka i-thyme kunye ne-rosemary chop kwi-goulash, ixesha kunye nesosi ye-soy kunye nepepile emnyama evela kwi-mill ukuze incasa imnandi emnandi.
- Isaladi ye-beetroot enhle inokunikwa kunye nayo.
- Ukuba kusekho into eseleyo kwi-goulash, nciphisa i-goulash encinci kwaye usike inyama ibe ngamaqhekeza amancinci kwaye udibanise isobho esimnandi se-goulash.
isondlo
Ukukhonza: 100gI khalori: 155kcalIiCarbohydrate: 2.1gIprotheni: 16.4gAmafutha: 8.3g
