John Myers
Contents
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Izithako
Kuba crepes
- 2 Uluhlu lwamaqanda asimahla
- 150 g Umgubo ohluziweyo
- 250 ml Ubisi
- 0,5 tsp ityuwa
- 1 tbsp ioli engenancasa
- 1 songe iswekile
- Ibhotolo enyityilisiweyo yokuqhotsa
Kuba cream
- 200 g I-Mascarpone ushizi
- 400 g Icwambu lesonka samasi
- 1 tbsp Ihorseradish esandula kugayiwa
- 1 tbsp I-parsley ekhethiweyo
- Ityuwa pepper
- Ipepile ye-espelette
ngaphandle koko
- 5 Gherkins
- 200 g Isalmon yokutshaya
yokuhombisa
- 2 Amaqanda abiliswe nzima
- Isibini se-cherry tomAtoes
- Abanye batshaya isalmon
- Amagqabi ambalwa e-pArsley ahamba egudile
- I-lettuce ishiya
imiyalelo
Ukulungiswa kwe-crepes
- Ukubetha amaqanda kwaye ugxobhoze kakuhle. Ngokukhawuleza ugxobhoze ubisi ngomgubo kuze kube lula. Hlanganisa amaqanda uze ufefe yonke into nge-pinch yeshukela kunye nesiqingatha se-teaspoon yetyuwa. Kancinci ugxobhoze kwioli yokupheka. Inhlama kufuneka ibe nokuhambelana kwekhilimu yekhofi; ukuba ingqindilili kakhulu, yongeza ubisi olongezelelekileyo, lugqume kwaye uvumele ukuba lumanzise imizuzu engama-30.
- Fudumeza ipani ecaba malunga nomlinganiselo. I-20 cm ububanzi (iipani ze-pancake zifanelekile) kwaye unyibilike ibhotela okanye ibhotela ecacileyo. Sebenzisa i-ladle ukuzalisa intlama eyaneleyo ukugubungela nje isiseko. Galela phakathi kwaye usasaze ngokulinganayo ngokujikeleza i-pan.
- Vumela i-crepe ibe mdaka wegolide kwelinye icala. Sebenza ngobushushu obuphakathi. Ukuba uvumela i-crepe ishukume kakuhle epanini, ungayijika. Bhaka icala lesibini kude kube nsundu yegolide. Sebenzisa yonke i-batter ngale ndlela. Vumela i-crepes ipholile ngokupheleleyo.
Ukulungiselela ukhilimu
- Hlanganisa i-mascarpone, i-cream cheese, i-horseradish kunye ne-parsley kunye. Ixesha lokunambitha ngetyuwa, ipepile kunye nepepper ye-espelette.
Ubume bekhekhe
- Sika iipikili zibe ngamakhonkco amancinci. Sika i-crepes kwisayizi efanayo ukuba kuyimfuneko.
- Gcoba i-crepes ngetshizi yekhrimu, gcina amacephe angama-3-4 ekhrimu yokuxubha ikeyiki, usasaze izilayi ze cucumber ngaphezulu kwaye ubeke isalmon etshayayo ngaphezulu. Beka i-crepes ephezulu ukwenza ikhekhe kwaye ugqibe nge-crepe.
- Gcoba ikhekhe le-crepes kunye nayo yonke i-cream cheese phezulu kunye nasemacaleni. Hombisa ngamaqanda, izilayi zesalmon, iitumato, imifuno okanye njengoko uthanda. Chill iiyure ezingama-2-3 okanye ubusuku bonke.
yokukhonza
- Sika ikhekhe ngemela elibukhali okanye imela yombane ibe ngamaqhekeza ayi-8 alinganayo kwaye usebenze kumagqabi ambalwa e-lettuce.
info
- Ukuba kukho izigaqa zomgubo kwintlama ye-crepe, nqakraza inhlama nge-sieve enkulu.
- Njengomqalisi, ikeyiki yecrepe yanele kwi-8 servings. Njengekhosi ephambili kunye nesaladi enesisa kwi-4 servings.
- Ikhekhe inokulungiswa kakuhle kwangaphambili ngosuku olungaphambili, kodwa ke kubalulekile ukuyigcina efrijini ngaphambi kokukhonza.
- Yonwaba kwaye ukonwabele isidlo sakho!
isondlo
Ukukhonza: 100gI khalori: 250kcalIiCarbohydrate: 11.3gIprotheni: 9.1gAmafutha: 18.7g
