Imbiza yomfama enezinongo

by John Myers Nge-29 kaJulayi 2021, 6:42 am

5 ku 2 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 83 kcal

Contents show

Izithako

500 g Inyama egayiweyo edibeneyo
500 g Amazambane
250 g Ipelepele ebomvu
2 Qhekeza IiKaroti
400 g Ugcino lwetumato enqunqiweyo
300 Iimililitha Umhluzi wemifuno
I-tomato intlama igxininiswe kathathu njengoko kufuneka
iswekile
ityuwa
Umgubo wepaprika oshushu
Ioyile ekhutshiwe

imiyalelo

Coca iipepile kwaye usike iminqathe kunye neetapile ngokunjalo.

Ukushisa ioli epanini kwaye uqhotse inyama egayiweyo de ibe yi-crumbly.

Deglaze ngeetumato kunye nesitokisi.

Emva koko yongeza iitapile, izaqathe kunye nepepper.

Yiyeke yonke ibile malunga nemizuzu engama-40 phezu kobushushu obuphakathi.

Khonza nge-baguette kunye nesaladi. Incasa kakhulu.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 83kcalIiCarbohydrate: 4.6gIprotheni: 5.8gAmafutha: 4.6g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.