John Myers
Contents
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Izithako
Iiklabhu:
- 600 g Imigqomo yenkukhu malunga. Iziqwenga ezi-5.
- 3 tbsp I-oyile ye-olivu
- 1 tbsp Ubusi
- 3 tbsp Soy sauce ukukhanya
- 3 tbsp isosi yetshili emnandi
- 1 tbsp I-Cranberries evela kwiglasi
- 3 tbsp isoso
- Ityuwa yePepper
Imifuno:
- 200 g Ipelepele ebomvu
- 150 g Ipepile eluhlaza
- 100 g Iipilisi ezityheli
- 100 g I-anyanisi ye-Spring
- 100 g Vuza
- 1 amancinane Iminqatha
- 2 ubungakanani I-anyanisi ebomvu
- 3 ubungakanani Iziciko zegalikhi
- 2 ubungakanani Ipelepele ebomvu
- 400 g Iipatata
- 3 tbsp I-oyile ye-olivu
- 1 tbsp I-rosemary eyomileyo
- 1 tbsp I-thyme eyomileyo
- 150 ml Isitokhwe semifuno
- 100 ml Isiselo somdiliya esibomvu
- Iiklabhu ze-Marinade vd
- Ityuwa yePepper
imiyalelo
Intshayelelo:
- Ekubeni inyama nemifuno ifanele iphekwe kakuhle, kucetyiswa ukuba kulungiswe yonke into kusasa ukuba iza kutyiwa ngokuhlwa. Emva koko ingahanjiswa ngokukhawuleza emva koko ... kwaye ikhitshi licocekile ngokuhlwa ... ;-)))
Iiklabhu zokulungiselela:
- Hlanganisa zonke izithako kwi-marinade eneziqholo kwisitya esikhulu. Geza imilenze emanzini abandayo, uyomise ngamaphepha ephepheni kwaye ubeke kwi-marinade. mababiyelwe kuyo ngeenxa zonke. Vala isitya kwaye uvumele imilenze ihlale kuyo ubuncinane iiyure ze-4. Kodwa ixesha elide kungcono.
Ukulungiswa kwemifuno:
- Geza kunye ne-core pepper kwaye uyinqumle ibe ngamaqhekeza amakhulu. Coca i-anyanisi entwasahlobo, iileki kunye neekherothi kwaye usike zibe ngamaqhekeza. I-peel, isiqingatha kwaye usike i-anyanisi. Khuba igalikhi, yinqumle ibe ngamaqhekeza kwaye uyinqumle ngokukhawuleza. Geza i-pepper, uyomise, unqumle kwisiqingatha, ungundoqo kwaye usike i-halves crosswise ibe yimicu emincinci. Gcoba amazambane ngamandla emanzini afudumeleyo, uyomise, unqumle ubude obude kwaye usike iinqununu zibe ngamacube amakhulu.
- Beka yonke into kwisitya esikhulu kwaye udibanise kunye nemifuno kunye neoli yeoli. Vala isitya kwaye usivumele ukuba sinyuke ixesha elide njengemilenze.
Ukugqitywa:
- Ukushisa i-oven ukuya kwi-220 ° O / ubushushu obuphantsi. Phakamisa imilenze ngaphandle kwe-marinade, i-drain and fry encinci ngeenxa zonke kwi-pan encinci yokutshisa ngaphandle kweoli eyongezelelweyo (kwisitofu). Phuma, gcina okwethutyana. Yongeza ioli yeoli kwi-roasted set in the roaster kunye nefry imifuno edibeneyo kuyo malunga nemizuzu engama-3. Ngoku ipepile kunye netyuwa. Emva koko deglaze inyama kunye nesitokisi, iwayini ebomvu kunye nayo yonke i-marinade emilenzeni, yizisa kwi-thumba ngokufutshane, ubeke imilenze kwaye ubeke i-roaster kwi-oven kwi-rack yesibini ukusuka ezantsi.
- Ixesha lokupheka yi-25 - 30 imizuzu. Ukuba uthanda into yokudipha i-sauce, unokubhaka iChiabatta ngexesha elinye. Ukuba abantwana batya kunye nabo, umthamo wolwelo kwiwayini ebomvu unokutshintshwa sisitokhwe.
