John Myers
Contents
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Izithako
- 2 Inyama yehagu roulades
- 1 iikomityi Ukusasaza i-paprika-chili
- 3 iinqununu I-ham ephekiweyo
- Ugrated Emmental
- 0,5 L Umhluzi
- Ipepile enetyuwa ekwilitye lokusila
- I-red chilli flakes
imiyalelo
- Geza i-roulades kwaye uyomise, ubeke ityuwa kunye nepepper. Ukusabalalisa i-tablespoon ye-1 yesonka isasaze phezu kwenyama kunye nephezulu kunye ne-ham. Gquba ii-roulades kwaye uzibeke kwindawo. Fry ngokufutshane kumacala onke kwaye ubeke kwisitya sokubhaka.
- Fudumeza umhluzi, yongeza ukusasazeka okuseleyo kwaye uzise ngokufutshane kwi-thumba ngelixa uvuselela, ixesha ngepepile, ityuwa kunye ne-chilli flakes ukunambitha. Yongeza i-sauce kwi-roulades kwaye uyibeke kwi-oven efudumalayo ukuya kuma-degrees angama-200 malunga nemizuzu engama-60. Gcoba i-roulades kunye ne-Emmental imizuzu eyi-10 ngaphambi kokuphela kwexesha lokupheka.
- I-Rauladen kunye nezitya zecala njengoko zifunwa kwiiplate, zigubungele zombini kunye ne-sauce kwaye usebenze. Yonwabela ukupheka kwaye ube nexesha elimnandi kunye.
isondlo
Ukukhonza: 100gI khalori: 47kcalIiCarbohydrate: 0.8gIprotheni: 6gAmafutha: 2.1g
