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I-Spicy Rice Pan eneTofu kunye nembewu yerharnati

5 ku 7 iivoti
Isikhathi sokuPhatha 15 imizuzu
Isikhathi sokupheka 8 imizuzu
Ixesha elipheleleyo 23 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 241 kcal
Contents show

Izithako
 

  • 1 Qhekeza Itswele
  • 2 Qhekeza Iziciko zegalikhi
  • 125 g Iipeyisi zekhephu
  • 200 g Tofu
  • 0,5 Qhekeza lwerharnate
  • 3 tbsp Amafutha emifuno
  • 1 pack UMalume Ben's Express Rice Basmati
  • Ityuwa, ipepper kunye ne-paprika powder ukunambitha

imiyalelo
 

  • I-anyanisi kunye negalikhi ye-peel kwaye uyinqumle ibe ngamacangci. Gcoba ngokufutshane i-peas yekhephu emanzini anetyuwa kwaye unqumle i-tofu kwii-cubes eziphakathi. Susa imbewu kwirharnati.
  • Ukushisa ioli epanini elikhulu kwaye gazinga i-tofu kude kube yi-crispy kumacala onke. Yongeza i-anyanisi, i-garlic kunye ne-sugar snap peas kwaye uqhotse yonke into phezu kobushushu obuphakathi kweminye imizuzu emi-3.
  • Phakathi, khulula irayisi ecacileyo kwaye uyifake epanini. Hlanganisa yonke into kakuhle kwaye ubeke ityuwa, ipepper kunye ne-paprika powder. Xa irayisi ifudumele, cwangcisa yonke into kwaye ufefe imbewu yegromegranate.
  • Icebiso lesi-4: Iiertyisi ezikhenkcezisiweyo nazo zingasetyenziswa endaweni yee-ertyisi ze-sugar snap. Ukuba uyathanda, unokongeza ngokulula i-soy sauce ukunambitha.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 241kcalIiCarbohydrate: 3.8gIprotheni: 8.5gAmafutha: 21.6g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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