John Myers
Contents
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Izithako
- 2 idiski Inyama yenyama iphekiwe
- 1 Qhekeza Imiqulu yezonka ilungele ukubhaka
- 1 Qhekeza I-anyanisi yasentwasahlobo entsha, inqunywe
- 2 idiski Itumato entsha
- ITyuwa ukunambitha
- I-pepper emnyama ukusuka kwi-mill ukunambitha
- 4 songe I-basil eyomileyo
- 2 isipuni Ioli yelanga
- 2 idiski Itshizi (nayiphi na)
imiyalelo
- Ngelixesha lesidlo sasemini bendisike isonka ukugqiba ukubhaka. Beka zombini iziqingatha kwiphepha lokubhaka elifakwe ngephepha lokubhaka. Emva koko iziqwenga zenyama yenyama zongezwa. Oku kwalandelwa yi-anyanisi e-spring esisikiweyo kunye nesilayi se-tomato, ityuwa, ipepile kunye ne-basil.
- Ngoku utshize yonke into ngeoli encinci ye-sunflower kwaye ubeke isilayi seshizi phezu kwayo. I-Cheese ingaba nantoni na ethandwa ngumntu wonke.
- Yonke into ngoku eziko kuloliwe ophakathi kwi-180 ° upper u. Bhaka ukushisa okuphantsi malunga nemizuzu eyi-13-14, de kube i-cheese iyancibilika. Yonwabela ihonjiswe ngeetumato. Ukufuna Ukutya kamnandi.
isondlo
Ukukhonza: 100gI khalori: 320kcalIiCarbohydrate: 7.1gIprotheni: 12.1gAmafutha: 27.4g
