Contents
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Izithako
- 1 I-Fennel entsha
- 2 IiKaroti
- 4 Itswele elitsha
- 8 Amakhowe
- 75 g I-ham eqoshiwe ixhomekeke
- 1 umaleko Mie - noodles
- 2 tbsp I-Crème fraîche ...... ebhityileyo evela eRama
- 1 tbsp Isosi yeChili (Sambal Oelek)
imiyalelo
- Sika imifuno ibe yimichilo kwaye uyifake epanini, yongeza i-ham kwaye uyifake ngokufutshane.
- Yibilise i-pasta imizuzu emi-4, yongeza ileyiti enye egcwele ipasta yamanzi abilayo kwaye kancinane upheke imifuno kuyo, uvuse i-crème fraîche kunye ne-sambal oelek .... Ukuba uyathanda, ungafefa itshizi egayiweyo phezu kwayo.
- Mva nje ukupheka kufuneka kuhambe ngokukhawuleza .... ukongeza kumsebenzi wam wasebusuku, ndithathe umsebenzi emini .... iyafunxa ... kuhle, imali ayinuki.
isondlo
Ukukhonza: 100gI khalori: 35kcalIiCarbohydrate: 5.6gIprotheni: 1.6gAmafutha: 0.6g