John Myers
Contents
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Izithako
- 250 g Isipinatshi esifriziwe
- 1 Ishaloti entsha
- 0,5 I-clove yegalikhi
- 2 tbsp Ioyile ekhutshiwe
- 50 ml Umhluzi wemifuno
- ITyuwa kunye nepepper
- 150 g Iitumato zesidiliya
- 4 IiDisk Feta
- 6 amaqanda
- Itshilisi evela kumsila
imiyalelo
- Cindezela isipinatshi esicinyiweyo. I-dice i-shallot kunye ne-clove yegalikhi kakuhle, yifake epanini kunye ne-tablespoon ye-oyile e-1 kuze kube yi-translucent. Yongeza isipinashi, gxuma ngokufutshane. Galela isitokisi, uzise kwi-thumba, ixesha ngetyuwa kunye nepepper. Zigcine ushushu phezu kobushushu obuphakathi. Whisk amaqanda ngetyuwa encinci.
- Fudumeza i-1 / 2 yecephe yeoli kwi-pan edibeneyo (malunga ne-18 cm ububanzi). Beka isiqingatha samaqanda epanini, mawabeke kwaye gazinga kancinci. Jikela ngokucophelela i-omelet kunye nefry kuze kube yigolide. Beka kwisitya kwaye uhlale ushushu kunye nesitya sesibini. Yenza amaqanda asele ngendlela efanayo kwaye ubeke epleyitini.
- Beka utamatisi weediliya epanini kwaye uqhotse ngokufutshane kumacala omabini ngokushisa okuncinci, ixesha ngetyuwa. Beka isipinatshi, iitumato zediliya kunye ne-feta slices kwi-omelets. Khonza ufefe ngetshilisi kwi-grinder.
isondlo
Ukukhonza: 100gI khalori: 105kcalIiCarbohydrate: 1.1gIprotheni: 1.8gAmafutha: 10.4g
