John Myers
Ngokukodwa, i-Spirulina inikeza isinyithi, i-chlorophyll, kunye ne-beta-carotene. Ukongeza, i-alga eluhlaza okwesibhakabhaka ngumthombo obalaseleyo weprotheyini yemifuno, njengoko umxholo wayo weprotheyini kumbandela owomileyo ujikeleze i-60 ekhulwini. Uphononongo lubonise ukuba i-spirulina lukhetho olulungileyo, ngakumbi kwi-allergies efana ne-B. hay fever ukulawula amajoni omzimba. I-Spirulina nayo ikhethekileyo kubadlali bezemidlalo, njengoko i-alga iphucula ukusebenza kunye nokunciphisa uxinzelelo lwe-oxidative.
I-Spirulina ye-hay fever kunye nemidlalo yokunyamezela
I-Spirulina yi-cyanobacterium, kodwa ngokuqhelekileyo ibizwa ngokuba yi-microalgae okanye i-algae eluhlaza okwesibhakabhaka. I-Spirulina ithathwa njenge-superfood kwaye inikezelwa ngendlela yezongezo zokutya. Ngezantsi sibonisa izifundo ezibini ezinomdla kwi-spirulina - kwelinye icala kwimpembelelo yayo kwi-hay fever kwaye kwelinye icala kwimpembelelo yayo kwiimpawu ezahlukeneyo kwimidlalo yokunyamezela.
I-Spirulina ilawula amajoni omzimba kwi-hay fever
Uphononongo lweklinikhi olungahleliwe, oluyimfama oluphindwe kabini (1) olupapashwe kwi-Journal of Medicinal Food entwasahlobo ka-2005 lwafumanisa ukuba ukusetyenziswa rhoqo kwe-spirulina algae kunciphisa iimpawu ze-allergies, umz. B. inokuphucula i-hay fever. I-Spirulina ikwazile ukuba nefuthe elincomekayo kumajoni omzimba ukuze ingabi sasabela ngokugqithisileyo njengoko iqhelekile xa i-allergies.
Izigulana eziphethwe yihay fever (i-rhinitis engavumiyo) zafumana indawo ye-placebo okanye idosi yemihla ngemihla ye-1000 mg okanye i-2000 mg ye-spirulina isithuba seeveki ezilishumi elinesibini. Abathathi-nxaxheba abafumene i-placebo abazange babone naluphi na uphuculo kwimeko yabo. Kwanakwizigulane ezifumene i-1000 mg ye-spirulina kuphela ngosuku, kwakungekho phuculo olubonakalayo. Ngakolunye uhlangothi, kwezo zigulana zafumana i-2000 mg ye-algae ngosuku, ukuphuculwa okukhulu kweempawu kwabonwa.
I-Spirulina ukuphucula ukusebenza kwezemidlalo
Olunye uphando lophando, olupapashwe kwiphephancwadi i-Medicine kunye neSayensi kwiMidlalo kunye nokuSebenza, lufumene ukuba i-spirulina algae nayo inefuthe elihle ekusebenzeni kwezemidlalo. Kolu phononongo, amadoda alithoba asempilweni ngokwasemzimbeni aye anikwa i-placebo okanye i-4 grams ye-spirulina yonke imihla kangangesithuba seeveki ezine.
Amadoda agijima kwi-treadmill iiyure ezimbini ngosuku ngalunye (kwi-70-75% ye-VO2 max kunye ne-95% ye-VO2 max ukuya ekuphelelweni). Bobabini umsebenzi wokuphefumula kunye nokusebenza kwezifundo zalinganiswa. Ngelo xesha, iisampuli zegazi zithathwa rhoqo kubathathi-nxaxheba ngexesha lokufunda.
Ukutshiswa kwamafutha kuyanda
Iziphumo zabonisa ukuba iqela le-spirulina lalinamandla angcono, okt abazange badinwe ngokukhawuleza. Kwakhona, kwiqela le-spirulina, ukutshiswa kwe-carbohydrate kwehle ngeepesenti ze-10 ngelixa ukutshisa kwamafutha kwanda malunga neepesenti ze-11 ngexesha leeyure ze-2 xa kuthelekiswa neqela le-placebo.
Amanqanaba e-Antioxidant ayanda - i-lipid peroxidation iyancipha
I-Spirulina yandisa amanqanaba e-glutathione emva kokusebenza (i-glutathione i-antioxidant engapheliyo), ebonisa ukukhuselwa okungcono kuxinzelelo lwe-oxidative. Uqeqesho olunzima ngokukodwa luhlala lukhokelela ekunyuseni uxinzelelo lwe-oxidative (i-radicals yamahhala). I-radicals yamahhala inokuthi-ukuba yenzeke ngokugqithisileyo kwaye akukho antioxidants eyaneleyo ekhoyo - yandisa into ebizwa ngokuba yi-lipid peroxidation. Oku kuthetha ukuba bahlasela i-acids enamafutha kwi-membrane yeseli kwaye ngaloo ndlela bakhokelela kumonakalo weseli, okuyingxaki ngakumbi kwimithambo yegazi. Umonakalo apho ukhokelela kwiidiphozithi, i-arteriosclerosis, ukuhlaselwa yintliziyo, kunye nokubetha kwixesha elide. Kuphononongo olunikiweyo, nangona kunjalo, iimpawu ze-lipid peroxidation zanda kuphela kwiqela le-placebo, okt hayi kwiqela le-spirulina.
I-Spirulina ikwandisa ukusebenza kwezemidlalo
Ekuqukumbeleni kwabo, izazinzulu zibhala: Ukongezwa kokutya kunye ne-spirulina kukhokelela ekunyuseni okukhulu ekusebenzeni, ukuphucula ukutshiswa kwamafutha, ukwanda kwe-antioxidants emzimbeni, kunye nokunciphisa i-lipid peroxidation.
