in Recipes

Spit Roast

5 ku 3 iivoti
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 169 kcal
Contents show

Izithako
 

  • 2 kg Intamo yehagu
  • 1 Inyama yehagu
  • 8 Anyanisi
  • ITyuwa kunye nepepper
  • 0,2 L Ibhiya imnyama
  • Ukupheka amanqatha

imiyalelo
 

  • Geza inyama, yome kwaye uyinqumle ibe ngamaqhekeza (ayincinci kakhulu), yinqumle i-anyanisi ibe ngamaqhekeza kwaye ubeke yonke into kwipani enkulu ngokwaneleyo enamafutha okanye i-roaster. Ixesha ngetyuwa kunye nepepper kwaye uthele ubhiya phezu kwayo.
  • Gubungela kwaye uyivumele ihlale efrijini ngobusuku. Emva koko upheke kwi-oven kwi-185 ° C malunga neeyure ezingama-2. Isiqingatha sokugqibela seyure ngaphandle kwesivalo ukwenzela ukuba umbala othile ungene ebalini kwaye ulwelo ubilise kancinci.
  • Ilungele amaqela njengoko inokulungiswa ngosuku olungaphambili. Siyidla ngesonka esimnyama kunye ne-sauerkraut, ukuba uyafuna unako ukunandipha ibhiya kunye nayo ;-)).
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 169kcalIiCarbohydrate: 1gIprotheni: 14.9gAmafutha: 11.5g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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