John Myers
Nokuba wenza kuphela imidlalo njengento yokuzilibazisa, iingcebiso ezincinci zezondlo zinokuqinisa ukusebenza kwakho kunye nokuphucula iziphumo. Utshintsho olupheleleyo lokutya aluyimfuneko - sikunika iingcebiso kubomi bemihla ngemihla!
Yeyiphi imidlalo ekufaneleyo?
Umdlalo wesiqhelo sele ungomnye wezinto ozonwabisa ngazo okanye ungathanda ukuwenza ube yinxalenye yawo? Iyamangalisa, kuba uqeqesho oluqhelekileyo lunokwenza okungakumbi kunokuxhasa ukomelela kwethu. Inokunceda ekunciphiseni ubunzima kwaye ilungile kwiingqondo zethu. Kodwa ngaphambi kokuba ujongane nomthambo kunye neengcebiso zesondlo kwimidlalo eyahlukeneyo, kufuneka uqale uzibuze lo mbuzo ulandelayo: Nguwuphi umdlalo ofanelekileyo kum?
Ukuba awunayo impendulo kulo mbuzo (okwangoku), kuyanceda ukuzama iindlela ezahlukeneyo ukubona ukuba yintoni na efanele wena kunye neendlela zakho. Siza kukwazisa ngeendlela ezahlukeneyo kwaye sikuxelele ukuba yeyiphi indlela yokutya onokuyisebenzisa ukwenza uqeqesho lwakho lube lukhulu.
I-Yoga - ngaphezu komdlalo nje
I-Yoga ilungele umzimba wakho kunye nengqondo
Kuba i-yoga ngakumbi ingaziboni njengomdlalo, kodwa njengendlela yokuphila epheleleyo, le filosofi ikwasekelwe kwimigaqo eyahlukeneyo yezondlo. Ewe kunjalo, akufuneki ubalandele bonke ukwenza i-yoga.
Ngokuchaseneyo neminye imidlalo, efana nokwakha umzimba, ukwanda kweprotheyini akukhuthazwa kwi-yoga. Oku kungenxa yokuba iprotein ekutyeni okuninzi kunzima ukwetyisa. Kufuneka ke ngoko utye iiprotheyini ezigaywa lula. Ezi zinokufumaneka kwiimveliso zobisi kunye nemifuno, umzekelo. Ukongeza, i-yogis ezininzi zincoma ukutya kwemifuno. Ngenxa yezizathu zokuziphatha, kodwa nangenxa yokuba iintlobo ezininzi zenyama ziqulethe i-acids egcweleyo, engafanelekanga, i-fatty acids kunye neeprotheni ekunzima ukugaywa kunye nokutya okumuncu. I-Yogis idla ngokutya kakhulu i-alkaline. Iresiphi ekhawulezayo, yemifuno efanelekileyo kwakhona kwi-yogis, umzekelo, i-aubergine efakwe. Funda ngakumbi malunga nokutya kweyoga apha.
Imidlalo yokunyamezela - izihlangu zivule kwaye zivaliwe
Ngezicathulo zezemidlalo ezifanelekileyo, ulungele imidlalo yokunyamezela
Ukuba umthambo wakho umalunga nokuphucula unyamezelo, ukubaleka kunokuba yeyakho. Inzuzo: Ufuna kuphela izicathulo ezifanelekileyo zezemidlalo kwaye ungaqala - izicwangciso zoqeqesho ezinzima okanye ubulungu kwiistudio zezemidlalo aziyimfuneko kulo mdlalo. Into ongafanele uyilibale, nangona kunjalo, kukubonelela okwaneleyo kwezondlo emzimbeni wakho ngaphambi nasemva kokuzivocavoca. Ukutya okutyiwayo ngexesha ubaleka kufuneka kuqulathe ifayibha ephezulu, okt iicarbohydrates “ezisempilweni” ezibonelela imizimba yethu ngamandla. Ngoko ubambe ibhanana okanye ibha ye-muesli, umzekelo, kunye ne-porridge enempilo ekuseni iya kukuqinisa kwaye ikulungiselele ukusebenza kwezemidlalo.
Imidlalo kubomi bemihla ngemihla - ayinzima, kodwa iyasebenza
Ukuba uyayithanda nangakumbi, zama ukudibanisa izinto ezincinci zemidlalo kubomi bakho bemihla ngemihla. Ukuhamba ngebhayisekile ukuya emsebenzini, soloko ukhetha izinyuko ukuya kwizinyusi, okanye uphume kwangoko kwisikhululo sikaloliwe kwaye uthathe ixesha lokuhamba kancinci. Ukuba ufuna ukuzibekela usukelo, ungasebenzisa amanyathelo aziwayo angama-10,000 ngosuku njengesikhokelo. Inzuzo yokwenza umthambo ngakumbi kubomi bakho bemihla ngemihla? Uya kufumanisa okukungqongileyo kwaye wenze ikhefu elincinci kubomi bakho bemihla ngemihla.
Kubalulekile kuwo wonke umdlalo kunye nomsebenzi: sela ngokwaneleyo! Kuba nokuba awubilanga kakhulu kubomi bemihla ngemihla njengeyunithi ye-cardio, umzimba wakho uphulukana nolwelo kunye nezondlo, onokuthi uzibuyisele ngamanzi amaninzi kunye neti engenaswekile okanye i-juice spritzers (kwireyishini yobuncinci 1 :3).
Imidlalo yokunciphisa umzimba
Usenokungafuni ukuya kwindawo yokuzivocavoca yonke imihla okanye utshintshe ukutya kwakho kwisicwangciso sokutya okungqongqo, kodwa usenenjongo ecacileyo ngomdlalo wakho: ungathanda ukunciphisa umzimba. Kwakhona kwaye ngokukodwa kule meko, ukutya okunempilo akufanele kuhoywe!
Imidlalo edibanisa ukunyamezela kunye nokwakhiwa kwezihlunu, ezifana nokutyibilika, ukukhwela ibhayisekile, okanye ukuqubha, iyacetyiswa ukuba unciphise umzimba. Ukuze uqhubele phambili nokwandisa i-metabolism yakho ye-fat metabolism kwaye ukwazi ukunciphisa umzimba ngokulula, akufanele uthembele kuphela kwi-carbohydrates njengomthombo wamandla kodwa udibanise iprotheni ekudleni kwakho. Umzekelo omnandi wale nto yi-omelet yethu ye-carb ephantsi.
Kubalulekile ukuba ungabi ngqongqo kakhulu kukutya okungqongqo xa unciphisa umzimba, kodwa qhubeka ukonwabela ukutya kwaye uziphathe rhoqo. Ngaphandle koko, umphumo we-yo-yo usongela!
Ngaba uyafuna ukufumana imidlalo emininzi? Funda inqaku lethu malunga nokuplogging - uhlobo olukhethekileyo lokuzilolonga.
