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Izithako
Isaladi yelensi
- 150 g iilentile ezibomvu
- 1 Cucumber encinci
- 100 g Iitumato zomhla
- 3 I-anyanisi yasentwasahlobo
- 1 iqela IChives
- ityuwa
- Ipelepele
nesiya
- 100 g Ikrimu emuncu
- 1 Ikalika, ijusi kunye ne-zest
- 1 I-clove yegalikhi, igayiwe kakuhle
- 1 tbsp Lwesinaphi seDijon
- 1 tsp Ubusi
- 2 tbsp I-oyile ye-olivu
- ityuwa
- Ipelepele
ihalloumi emarinated
- 200 g IHolooumi
- 1 tsp Sambal Oelek
- 1 I-clove yegalikhi, igayiwe kakuhle
- 1 ihlumelo I-rosemary, iinaliti zinqunyulwe kakuhle
- 1 tbsp I-oyile ye-olivu
- ityuwa
- Ipelepele
imiyalelo
ihalloumi emarinated
- Xuba kakuhle i-sambal oelek kunye negalikhi egayiweyo, i-rosemary egayiweyo kunye neoli yeoli, ixesha kunye netyuwa encinci kunye nepepper. Sika i-halloumi ibe ngamabhubhu amancinci kwaye ungeze kwi-marinade, ugxobhoze kakuhle kwaye uvumele ukuba ihambe malunga neyure eli-1. Emva koko fry ngokufutshane kumacala onke.
isaladi
- Bring the lentils to the boil with 3 times the amount of water and simmer gently for about 10 minutes – please do not season the water. Then put the lentils in a colander, drain well and let cool down lukewarm.
- Gaya ikhukhamba encinci kwisitya. Ikota yeetamatisi kwaye ungeze kwikhukhamba. Sika i-anyanisi yasentwasahlobo ibe ngamakhonkco amahle kwaye uwafake kwakhona, kwaye ekugqibeleni wongeze i-chives, egawulwe kwimiqulu emihle. Ityuwa kunye nepepper kwaye udibanise kancinci.
- Xa iilentile zipholile phantsi zidikidiki, zongeze kwaye udibanise yonke into kakuhle.
nesiya
- Beka ukhilimu omuncu kwisitya, yongeza ijusi ye-lime kunye ne-lime zest, kunye negalikhi, ubusi, isardadi kunye neoli yeoli, ugxobhoze yonke into kakuhle kwaye ubeke ityuwa kunye nepepile.
kugqiba
- Thela ukugqoka phezu kwesaladi, xuba kwaye ulungiselele kwisitya kwaye uthele i-halloumi ethosiweyo phezu kwayo.
isondlo
Ukukhonza: 100gI khalori: 290kcalIiCarbohydrate: 4.2gIprotheni: 1.4gAmafutha: 30.1g
Shiya iMpendulo