John Myers
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Ulwelo olwaneleyo ukugcina ngokukhawuleza
Wonke umntu kufuneka asele ubuncinane iilitha ezi-2 zolwelo yonke imihla. Kubantu abaninzi, olunye lolu lwelo luphuma kukutya abakutyayo.
- Kufuneka ke ngoko unike ingqwalasela eyodwa ekuseleni ulwelo olwaneleyo ngelixa uzilile.
Phakathi kwezinye izinto, unokunciphisa iimvakalelo zokudinwa nokulamba. - Kufuneka usele ubuncinane iilitha ezi-3 zamanzi ngelixa uzilile. Ngokuxhomekeke kukukhawuleza kwakho okukhethiweyo, umhluzi, iti ye-detox, iijusi zethu ezicinezelweyo ezibandayo zinokwenzeka.
- Ukuba usela amanzi kuphela, kuyacetyiswa ukuba wongeze i-electrolyte powder kwi-multi-day fast fast.
Thatha lula emzimbeni wakho
Ngexesha lokuzila ukutya, umzimba wakho ubuthathaka ngokwendalo. Ngoko akufanele ulindele okuninzi kakhulu.
- Endaweni yoko, ziphe ukuphumla ngeli xesha kwaye ugweme ukuzibhokoxa okukhulu.
- Endaweni yeseshoni yokubila yokujikeleza, zama iseshoni yeyoga ezolileyo okanye uhambo olude.
- Ngelixa uzila ukutya, akulimazi nje ukuphakamisa iinyawo zakho. Ngale ndlela awutshisi iikhalori ezongezelelweyo kodwa unike umzimba wakho ukuphumla okufunayo.
Lawula iingcinga
Amaxesha amaninzi ayingomzimba ongasakwaziyo ukunyamezela ukuzila, kodwa intloko yakho. Mkhohlise ukuba aqhubeke.
- Ngolwimi olulula, oku kuthetha umsebenzi omninzi. Funda incwadi elungileyo xa ungekho emsebenzini, dibana nabahlobo, okanye uzibandakanye kwizinto ozithandayo.
- Kwakhona kunokunceda ukwenza umthambo, njengokulima okanye ukucoca.
- Ukucamngca kunokunceda ekunciphiseni uxinezeleko uze uvumele iingcinga zokutya ziphumle.
- Ekugqibeleni, kukwayinyani ukuba amandla anesiphelo. Ukuba kufuneka uhlale uxhathisa, ngokukhawuleza okanye kamva uya kuphelelwa.
- Thatha lula kwaye uhlale kude kwiimeko ezinokukulinga: musa ukuya kwindawo yokutyela oyithandayo kunye nabahlobo kwaye uqiniseke ukuba ukusebenzise ukutya okuthandayo kwangaphambili. Oku kunciphisa amathuba okuba wophule ukutya kwakho kwangoko.
Yazi ixesha lokuyeka
Ukuba kubonakala kungenakwenzeka ukuba uqhubeke uzila ukutya, kunokubakho isizathu esivakalayo.
- Ngokomzekelo, umzimba wakho usenokuba wonganyelwe kukunqongophala kokutya okanye uxinezeleko olugqithiseleyo.
- Oku kunokuba nemiphumo emibi. Ngoko ke kufuneka uhlale uqhagamshelana nogqirha wakho kwaye uthethe ngokhuseleko lokuzila kwakho. Landela iingcebiso ukuba uyacetyiswa ukuba uqhawule ukuzila.
- Kwakhona, qaphela ukuba kulungile ukwaphula ukuzila kwakho ngenxa yezinye izizathu, nazo.
Musa ukuzibeka ityala xa ubuthathaka kwaye ugxile kusuku olulandelayo.
