John Myers
Contents
show
Izithako
- 750 g Inyama yenkomo, intlanzi
- 500 ml Umhluzi wenkomo
- 250 g I-shallots entsha
- 250 g Iitapile eDiced
- 150 g I-Creme fraiche Cheese
- 100 ml Isiselo somdiliya esibomvu
- 8 IPc. Iziciko zegalikhi
- 2 tbsp Unamathisele utamatisi
- 1 UNksz I-nutmeg, imbewu ye-caraway
- 1 UNksz I-rosemary kunye nesinamoni
- Amagqabi ebheyi
- ipele-Pele yecayenne
- ITyuwa kunye nepepper
imiyalelo
- Sika inyama kunye namazambane kwiibhubhu (kungekhona encinci), yongeza umhluzi wenkomo ngexesha elifanayo. Okanye uhlambulule i-shallots okanye uzise kwi-thumba imizuzu emibini okanye emithathu kwaye uhlanza ngamanzi abandayo. I-peel inokuxotyulwa ngokulula.
- Fudumeza ioli ye-olive kwipani enkulu. Fry i-cubes yenyama yonke indawo, i-sweat i-garlic eqoshiwe, i-tomato unamathele kunye neziqholo kunye ne-deglaze kunye nenyama yenkomo kunye newayini ebomvu. Gubungela kwaye uvumele ukumisa iyure elungileyo. Isiqingatha ngexesha lokupheka, yongeza iitapile kunye ne-shallots kwaye udibanise malunga neyure enye. Hlanganisa phakathi, ixesha lokunambitha kunye nexesha. Ukuba kuyimfuneko, yongeza amanzi ukuze yonke into igubungele nje.
I-Stifado, isityu sesiGrike -----------------------------------------
- Ngexesha lokupheka ubuncinane iiyure ezi-2.5 ufumana inyama enyibilikayo ngolwimi kunye ne-sauce enevumba elimnandi. Ekugqibeleni unako ukuvuselela i-creme fraiche. Ngokwemveli, izitya eGrisi ziphakwa zidikidiki - zihlala zishushu ngokwaneleyo.
isondlo
Ukukhonza: 100gI khalori: 104kcalIiCarbohydrate: 3.1gIprotheni: 1.6gAmafutha: 8.3g
