John Myers
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Izithako
- 1200 g Iitumato eziluhlaza (ezingekavuthwa)
- 2 isipuni ityuwa
- 1 Qhekeza Itswele
- 2 Qhekeza IiApile
- 0,5 Qhekeza Ilamuni, nantsi ijusi
- 2 Qhekeza Amatswele amatsha
- 200 g Iibhilikosi ezomileyo
- 4 Qhekeza Iziciko zegalikhi
- 1 Qhekeza Ijinja entsha
- 300 ml Apple Cider Vinegar
- 250 g Iswekile ekrwada yerhasi
- 2 isipuni ityuwa
- 1 Indawo yemela Isinamoni esemhlabeni
imiyalelo
- Iitumato eziluhlaza aziyonwabisi ncam xa zikrwada. Umxholo we-solanine, ityhefu efumaneka kwizityalo ze-nightshade (iitapile kunye neetamatato), ayinanzuzo kumzimba wethu. Kodwa ungasebenzisa iqhinga lokuyisusa kwiitamatato ezingavuthwanga uze uziqhubele kwi-chutney enkulu. I-Solanine ayinyibiliki ngamafutha kwaye ayitshabalaliswa nakumaqondo obushushu aphezulu. Kodwa ekubeni inyibilika emanzini, sinethuba elihle lokuyikhupha.
- Susa isiqu kwiitamatato (ndineetamatato ze-cherry) kwaye ndinqumle zibe ngamacube. Kukho amacephe amabini etyuwa kunye netswele elisikwe kwiityhubhu. Igubungele kwaye ivumele yonke into ime ngobusuku.
- Ulwelo oluvuzayo luyahluzwa luze lulahlwe. Beka ii-cubes ze-tomato kwisitya esikhulu, gubungela ngamanzi kwaye upheke malunga nemizuzu emi-2. Uxinzelelo kwakhona, uthele amanzi kwi-canal kwaye uthele amanzi abilayo phezu kweetamatato kwakhona.
- Peel i-apula, igalikhi, itswele kunye nejinja. Susa i-core ye-apula kwaye usike yonke into, kubandakanywa nama-apricot omisiwe, kwiibhubhu ezincinci. Yizisa kwi-thumba kunye nejusi yelamuni kunye neviniga kwaye ubilise malunga nemizuzu eyi-10 kwidangatye eliphakathi.
- Yongeza iitumato, iswekile, ityuwa kunye nesinamon kwaye galela malunga 25-30 imizuzu.
- Ngokukhawuleza uthele ubushushu kwiiglasi ezihlanjululweyo kwaye uvale. Isixa senziwe iingqayi ezili-10 ezincinci (200 ml). Le chutney incasa kakuhle xa ivunyelwe ukuhlala ezinye iiveki ezintlanu ukuya kwezintandathu. Nokuba kunzima-izinto zimnandi nje-kodwa zifanelekile.
- Lilizwi elibuhlungu, kodwa bendiza kuphinda ndiyenze ngalo lonke ixesha kuba ulonwabo luwufanele umsebenzi.
isondlo
Ukukhonza: 100gI khalori: 174kcalIiCarbohydrate: 40.7gIprotheni: 0.2g
