John Myers
Iitumato ezisandul' ukuvunwa zinencasa kakhulu! Ukuba ubeke ingqalelo kumanqaku ambalwa, iitumato zinokugcinwa kakuhle. Umbuzo okhathaza abaninzi: Ngaba iitumato zingangena efrijini? Sityhila eyona ndlela yokugcina iitumato.
Itumata yenye yemifuno eyintandokazi yamaJamani. Kodwa iitumato zinevumba elimnandi ehlotyeni, xa zisexesheni apha. Ixesha leetumato zasekhaya liqala ngoJuni ukuya kuOktobha.
Iitumato ziphuma kwintsapho yakwanightshade kwaye zibunjwa ngamanzi angama-94 ekhulwini. Oku kuthetha ukuba iitumato ziphantsi kakhulu kwiikhalori (17 kcal nge-100 g). Esinye isiqhamo sinakho konke: iitumato zizityebi kwi-vitamin C, i-fiber kunye ne-potassium. Kukho ii-phytochemicals ekufuneka zincede ukukhusela izifo zentliziyo kunye nokuqinisa ukhuseleko lomzimba.
Ukugcina utamatisi: iingcebiso ezi-5
Ngokugcina ngokugqibeleleyo, ungagcina iitumato ukuya kuthi ga kwiintsuku ezili-14. Nangona kunjalo, kungcono ukuba utya iziqhamo ezibomvu, ezityheli okanye eziorenji ngaphakathi kweveki.
Vula, kumnyama, kupholile: Le yeyona ndlela ilungileyo yokugcina iitumato ezivuthiweyo
Musa ukupakisha iitumato ezivuthiweyo engxoweni, tupperware okanye ezifanayo, kodwa zigcine zivuliwe kwindawo enomoya nemnyama. Iitumato zidinga ioksijini ukuze ziphuhlise ivumba lazo elipheleleyo. Ubushushu obuphakathi kwe-12 ukuya kwi-16 ngokukaCelsius bufanelekile. Utamatisi omncinci, omnandi othanda ukufudumala kancinci: baziva bekhululekile kakhulu kwi-15 ukuya kwi-18 degrees.
Ukuba kunokwenzeka, musa ukupakisha iitumato phezu kwenye, kodwa ecaleni kwelinye kumphezulu ofakwe iphepha lasekhitshini - ngale ndlela iziqhamo ezibuthathaka azifumani mivumbo.
Nceda ushiye iziqu kunye neentyatyambo kwisiqhamo ukuze iitumato zihlale zintsha ixesha elide.
Zihlambe iitumato kanye phambi kokuba uzitye.
Vumela iitumato ezingekavuthwa ukuba zivuthwe
Akufanele utye iitumato ezingavuthwanga, eziluhlaza. Ziqulethe i-solanine enetyhefu, ethi - kodwa kuphela ngobuninzi - inokukhokelela kwiimpawu zetyhefu. Iimpawu zesolanine eninzi ziquka iingxaki zokuphefumla, umqala obuhlungu, isisu esibuhlungu, urhudo kunye nokuqaqamba komzimba.
Uyakwazi ukusonga iitumato ezingekavuthwa kwiphephandaba uze uziyeke zivuthwe kwiqondo lobushushu begumbi. Ifestile enelanga enelanga ikwayindawo efanelekileyo yokuvumela iitumato zivuthwe.
Ngendlela: I-solanine ye-toxin yendalo inokukhokelela kwityhefu eyingozi kwiitapile eziluhlaza kunye nentshula.
Makazi: ndicela uzigcine ngokwahlukeneyo
Utamatisi ukhupha i-ethylene yegesi evuthwayo, ekhawuleza i-metabolism yeziqhamo kunye nemifuno kwaye ivumela ukuba ivuthwe ngokukhawuleza. Ngoko ke, hlala ugcine utamatisi ngokwahlukileyo.
Kakade ke, unokuphinda usebenzise impembelelo ye-ethylene: Ukuba ufuna ukuvuthwa ii-apula ezingavuthwanga, iibhanana, iiapilkosi, iikomkomere okanye iipepile, umzekelo, unokubeka nje isiqhamo ecaleni kweetumato kwaye ziya kuvuthwa ngokukhawuleza.
Funda: Uthenge ibhanana okanye imango engekavuthwa? Ngale ndlela, iziqhamo zivuthwa ngokukhawuleza
Ingaba iitumato zingangena efrijini?
Ngaba kusengqiqweni ukugcina iitumato efrijini ukuze baphile ixesha elide? Impendulo yombuzo ngokucacileyo: hayi. Iitumato zivakalelwa kukubanda kwaye azikho kwifriji. Apho balahlekelwa livumba labo ngokukhawuleza, babe ngumgubo kwaye baqale ukubumba kwangoko. Imifuno ebomvu ikhululekile kakhulu kwi-12 ukuya kwi-16 degrees.
Ngeentsuku ezishushu, ngoko ke kungcono ukugcina utamatisi kwindawo epholileyo, ukuba kunokwenzeka, endaweni yokuyibeka efrijini.
Uyakwazi ukukhenkcisa iitumato?
Ewe, unokukhenkceza ngokulula iitumato. Ngenxa yesiqulatho sazo esikhulu samanzi, nangona kunjalo, ziyathamba kwaye zibe mushy xa zigcinwe kwisikhenkcisi. Azisekho kulungele ukusetyenziswa ngokuthe ngqo, kodwa unokuzisebenzisa ukwenza iisosi okanye isuphu.
Yintoni onokuyenza ngeetumato ezivuthwe kakhulu?
Xa iitumato zifumana ulusu “oluthambekileyo,” oluthambileyo, oko kubonisa ukuba zigqithile. Iitumato ezivuthwe kakhulu azisakulungelanga izitya ezifana netumato kunye ne mozzarella, kodwa zigqibelele ukuzigcina. Ngokuzenzekelayo, iitumato zisempilweni ngakumbi xa ziphekiwe okanye zicutshungulwa ngenye indlela: i-pigment yesityalo esityheli-bomvu (i-carotenoids) ifunxa ngcono kuneetumato ezintsha.
Kubalulekile ukwazi: Ukuba ukungunda kubonakala kwitumata, akufanele uphinde uyidle. Ngenxa yokungaguquguquki kwamanzi, i-spores yokungunda isasazeka ngokukhawuleza kwisiqhamo.
Ngokuchanekileyo olu ngundo luye lwaba yingxaki kuvavanyo lwethu lwesosi yetumata: Kwiisosi ezine zetumata, ilabhoratri esiyigunyazisileyo ifumanise ityhefu yokungunda kwinqanaba esilithobayo. I-toxins ye-mold ayinyanyisi nje kuphela, kodwa inobungozi obunokubakho kwimpilo. Ezi zi-toxins ze-alternaria, ngokukodwa i-alternariol (AOH) kunye ne-tenuazonic acid (TEA).
