in Recipes

Stuffed Chicken Breast kunye Obazda

5 ku 4 iivoti
Ixesha elipheleleyo 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 3 abantu
Calories 70 kcal
Contents show

Izithako
 

Amabele enkukhu

  • 3 Amabele enkukhu a-150 grams
  • 1 iikomityi Obhazda
  • ityuwa
  • Ipelepele

i sauce

  • 1 Bomvu Itswele
  • 1 Bomvu Unamathisele utamatisi
  • 300 ml Umhluzi wenkukhu
  • ityuwa
  • Ipelepele

imiyalelo
 

Amabele enkukhu

  • Geza amabele enkukhu, womise kwaye usike ipokotho ngobude.
  • Ngoku gcwalisa i-obazda, ukhusele ngeentonga zokhuni kunye nexesha ngetyuwa kunye nepepper.
  • Fudumeza amanye amanqatha epanini kwaye uqhotse i-breast fillet de ibe yigolide macala onke - yisuse kwaye uhlale ushushu.

i sauce

  • I-anyanisi ye-peel, yinqumle kwisiqingatha ibe ngamacwecwe amancinci kwaye ugcobe kwisitokisi senyama kunye ne-tomato paste.
  • Ngoku deglaze kunye nesitokhwe senkukhu, nciphisa kancinci, yongeza isifuba senkukhu kwakhona kwaye uvumele ukuba kushushu, ixesha elincinci ukuba kuyimfuneko.

Ukutyebisa

  • Susa iintonga zokhuni, unqumle isifuba senkukhu kwi-diagonally phakathi kwaye usebenze kunye namazambane okanye nantoni na oyithandayo.
  • Siphinde satya i-broccoli - i-bon appetit; 🙂
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 70kcalIiCarbohydrate: 0.6gIprotheni: 5.6gAmafutha: 5g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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